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Tue 23rd Apr 2024 at 6:16pm by rosec2

Bike > General
  • Time
    1:23:33
  • Miles
    11.82
  • Mph
    8.5
  • FBI
    43.67
  • Cals
    595
  • Cadence
    45
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    932
  • Asc(m)
    274
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 11.82mi - 1:23:33(7:04/mi) 133/171bpm [940b/mi] 595cal 46/167rpm 8.48/22.1mph
1:23:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 +4 7.91 128 89-148 971 55 10-94 18/76
1.00 8:04 4:16 +14 7.02 136 106-156 1163 42 10-95 19/12
1.50 15:20 7:16 +2:08 4.13 123 103-145 1788 28 3-81 0/27
2.00 18:19 2:59 10.08 118 97-152 702 37 8-91 15/10
2.50 23:35 5:16 +1:07 5.70 138 98-171 1452 39 4-167 5/16
3.00 26:20 2:45 10.89 120 109-133 661 47 5-77 17/19
3.50 29:44 3:25 8.80 144 126-154 982 54 10-91 13/12
4.00 32:54 3:09 9.50 141 130-154 890 40 3-89 22/21
4.50 35:43 2:49 10.64 116 98-134 654 51 9-86 6/20
5.00 39:56 4:13 +20 7.11 122 95-154 1030 41 5-77 9/7
5.50 42:52 2:56 10.24 124 114-129 726 54 4-83 6/7
6.00 46:26 3:35 8.39 132 110-150 944 49 8-74 17/0
6.50 53:02 6:36 +2:27 4.55 146 111-166 1927 50 4-83 14/5
7.00 56:16 3:13 +27 9.31 124 107-138 799 47 7-86 10/33
7.50 1:00:35 4:19 +54 6.95 131 99-147 1131 48 5-84 15/8
8.00 1:03:09 2:34 11.68 142 123-153 730 63 8-87 19/4
8.50 1:06:38 3:29 8.60 150 125-170 1046 54 5-78 25/14
9.00 1:11:53 5:14 +8 5.73 138 112-157 1446 48 7-92 9/24
9.50 1:18:46 6:53 +1:23 4.36 135 106-161 1859 34 4-87 14/24
10.00 1:24:03 5:18 +1:13 5.67 132 104-157 1398 56 5-91 32/12
10.50 1:26:41 2:38 11.40 136 106-158 716 48 4-84 15/23
11.00 1:30:20 3:39 8.22 147 115-169 1074 53 5-89 32/7
11.50 1:32:39 2:19 12.97 114 105-125 527 26 2-72 1/29
11.82 1:34:57 2:18 +8 8.25 119 95-131 865 33 3-72 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 20.6% 1.6
    32 7.1% 6.7
    30 2.0% 5.6
    24 4.9% 6.3
    23 6.6% 3.7
    23 3.2% 8.5

  • Cadence Distribution

    45 avge / 167 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:19 More
    800m 2:02 4:05 More
    1km 2:59 4:49 More
    Mile 5:26 5:26 More
    5k 19:46 6:22 More
    5 miles 35:54 7:11 More
    10k 44:05 7:06 More
    10 miles 1:17:04 7:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:59 7:00
    20km 1:28:06 7:05
    15 miles 1:47:33 7:10
    20 miles 2:25:54 7:18
    40km 3:03:42 7:23
    25 miles 3:04:50 7:24
    42km 3:13:27 7:25
    50 miles 6:25:22 7:42
    56 miles 7:14:34 7:46
    100 miles 13:23:28 8:02
    112 miles 15:06:02 8:05
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