Tue 23rd Apr 2024 at 6:13pm by Quackers JD
Run > General
-
Time
30:08
-
Miles
3.74
-
Min/mi
8:03
-
Pacing
92.1%
-
Stride(cm)
111
-
Cals
416
-
Cadence
180
-
BPM
138
-
%MHR
76.8
-
B/mi
1114
-
Asc(m)
77
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 5:02(5:02/km) 124/136bpm [625b/km] 63cal
2) 1km - 5:19(5:19/km) 135/143bpm [718b/km] 72cal
3) 1km - 4:46(4:46/km) 141/146bpm [671b/km] 68cal
4) 1km - 4:56(4:56/km) 144/150bpm [711b/km] 71cal
5) 1km - 5:06(5:06/km) 145/152bpm [738b/km] 73cal
6) 1km - 4:55(4:55/km) 142/148bpm [699b/km] 68cal
7) 0.01km - 3(4:59/km) 140/140bpm [698b/km] 1cal
5:02 5:19 4:46 4:56 5:06 4:55 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:33 |
103 69-120 |
777 |
180 114-186 |
1/3 |
0.25 |
2:00 |
1:04 |
8:29 |
130 120-135 |
1103 |
174 150-180 |
3/3 |
0.38 |
2:59 |
59 |
7:54 |
132 131-136 |
1043 |
180 164-200 |
2/6 |
0.50 |
3:58 |
58 |
7:48 |
124 117-132 |
967 |
181 180-184 |
0/9 |
0.63 |
5:04 |
1:06 |
8:46 |
128 117-138 |
1123 |
179 176-180 |
7/0 |
0.75 |
6:06 |
1:02 |
8:16 |
137 132-141 |
1134 |
180 178-182 |
1/1 |
0.88 |
7:05 |
59 |
7:53 |
132 130-134 |
1041 |
181 178-184 |
1/1 |
1.00 |
8:13 |
1:08 |
9:01 |
132 128-137 |
1191 |
176 112-182 |
4/0 |
1.13 |
9:17 |
1:05 |
8:38 |
136 132-138 |
1175 |
177 172-182 |
6/4 |
1.25 |
10:25 |
1:07 |
8:59 |
139 135-144 |
1248 |
179 176-182 |
7/0 |
1.38 |
11:25 |
1:00 |
8:00 |
143 140-146 |
1144 |
181 178-184 |
4/0 |
1.50 |
12:25 |
1:01 |
8:06 |
142 141-143 |
1150 |
181 180-182 |
5/0 |
1.63 |
13:24 |
59 |
7:49 |
142 140-143 |
1110 |
181 178-184 |
2/2 |
1.75 |
14:15 |
51 |
6:50 |
139 137-141 |
950 |
181 178-184 |
0/6 |
1.88 |
15:13 |
58 |
7:41 |
140 138-142 |
1076 |
181 178-184 |
2/5 |
2.00 |
16:14 |
1:01 |
8:08 |
147 142-149 |
1195 |
181 178-184 |
7/0 |
2.13 |
17:18 |
1:04 |
8:29 |
149 146-150 |
1264 |
180 178-182 |
7/2 |
2.25 |
18:13 |
55 |
7:23 |
141 138-146 |
1041 |
183 180-186 |
0/6 |
2.38 |
19:13 |
1:00 |
8:01 |
141 138-144 |
1130 |
181 178-182 |
3/0 |
2.50 |
20:09 |
56 |
7:28 |
141 138-144 |
1052 |
178 176-180 |
0/8 |
2.63 |
21:10 |
1:01 |
8:07 |
141 138-144 |
1145 |
180 178-182 |
4/2 |
2.75 |
22:15 |
1:06 |
8:44 |
149 144-152 |
1302 |
177 176-180 |
10/0 |
2.88 |
23:12 |
56 |
7:29 |
147 142-150 |
1101 |
182 178-184 |
0/5 |
3.00 |
24:13 |
1:02 |
8:14 |
144 141-145 |
1185 |
181 178-182 |
4/0 |
3.13 |
25:16 |
1:03 |
8:24 |
146 144-147 |
1227 |
178 172-182 |
6/2 |
3.25 |
26:15 |
59 |
7:51 |
144 141-147 |
1129 |
182 178-184 |
1/1 |
3.38 |
27:11 |
56 |
7:27 |
143 142-148 |
1065 |
182 180-184 |
0/5 |
3.50 |
28:08 |
57 |
7:36 |
139 136-143 |
1056 |
178 172-182 |
0/9 |
3.63 |
29:10 |
1:02 |
8:14 |
137 134-142 |
1129 |
181 180-182 |
4/3 |
3.74 |
30:08 |
58 |
8:47 |
144 139-147 |
1266 |
178 170-182 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
179 |
3.7 |
30:02 |
8:03 |
Walk |
0.3 |
121 |
0 |
6 |
15:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
0.00% |
More |
800m |
3:45 |
7:32 |
0.00% |
More |
1km |
4:45 |
7:39 |
0.00% |
More |
Mile |
7:41 |
7:41 |
0.00% |
More |
5k |
24:59 |
8:02 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:27 |
7:27 |
5km |
24:45 |
7:58 |
5M |
41:00 |
8:12 |
10km |
51:37 |
8:18 |
10M |
1:25:28 |
8:33 |
Half |
1:53:48 |
8:41 |
20M |
2:58:12 |
8:55 |
Mara |
3:57:15 |
9:03 |
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