Mon 22nd Apr 2024 at 6:46pm by GPDonoghue
Walk > General
-
Time
33:08
-
Miles
1.31
-
Min/mi
25:18
-
Pacing
0%
-
Stride(cm)
58
-
Cals
180
-
Cadence
109
-
BPM
95
-
%MHR
52.6
-
B/mi
2394
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1km - 17:58(17:58/km) 95/128bpm [1708b/km] 103cal 31/63rpm 3.34/6.05kmph
2) 1km - 13:38(13:38/km) 94/110bpm [1282b/km] 70cal 47/59rpm 4.4/5.64kmph
3) 0.1km - 1:31(14:53/km) 96/103bpm [1429b/km] 7cal 45/57rpm 4.03/5.24kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:05 |
3:05 |
49:26 |
99 87-117 |
4894 |
109 82-126 |
2/3 |
0.13 |
4:51 |
1:46 |
28:10 |
101 96-104 |
2845 |
111 88-120 |
3/4 |
0.19 |
6:43 |
1:52 |
29:51 |
106 88-128 |
3164 |
110 102-114 |
4/5 |
0.25 |
8:11 |
1:28 |
23:30 |
108 97-121 |
2537 |
112 102-116 |
3/5 |
0.31 |
9:36 |
1:25 |
22:39 |
95 91-100 |
2151 |
110 96-118 |
3/4 |
0.38 |
11:52 |
2:16 |
36:16 |
88 78-100 |
3191 |
113 98-120 |
3/3 |
0.44 |
13:22 |
1:30 |
23:59 |
85 77-90 |
2039 |
112 104-116 |
4/4 |
0.50 |
15:20 |
1:59 |
31:37 |
87 77-94 |
2750 |
109 98-114 |
2/2 |
0.56 |
16:52 |
1:31 |
24:20 |
92 89-95 |
2239 |
110 104-116 |
3/2 |
0.63 |
18:03 |
1:11 |
19:00 |
87 83-95 |
1653 |
111 108-114 |
3/2 |
0.69 |
19:41 |
1:38 |
26:15 |
90 86-95 |
2363 |
110 102-116 |
6/3 |
0.75 |
20:59 |
1:18 |
20:48 |
91 83-105 |
1892 |
109 104-118 |
4/3 |
0.81 |
22:17 |
1:18 |
20:47 |
104 97-110 |
2161 |
110 96-114 |
3/4 |
0.88 |
23:41 |
1:24 |
22:17 |
97 93-100 |
2162 |
111 108-114 |
3/6 |
0.94 |
25:12 |
1:31 |
24:16 |
94 88-100 |
2280 |
105 82-114 |
1/4 |
1.00 |
26:39 |
1:27 |
23:07 |
93 87-98 |
2150 |
109 102-116 |
5/4 |
1.06 |
28:02 |
1:24 |
22:19 |
94 89-98 |
2098 |
111 108-114 |
5/6 |
1.13 |
29:12 |
1:10 |
18:43 |
94 91-97 |
1760 |
111 104-116 |
6/5 |
1.19 |
30:27 |
1:15 |
19:58 |
92 88-96 |
1837 |
109 104-112 |
6/5 |
1.25 |
31:51 |
1:23 |
22:15 |
90 87-94 |
2003 |
106 98-112 |
7/4 |
1.31 |
33:07 |
1:16 |
22:59 |
96 90-103 |
2206 |
103 92-114 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:09 |
More |
800m |
10:40 |
21:27 |
More |
1km |
13:29 |
21:41 |
More |
Mile |
23:30 |
23:30 |
More |
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