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Mon 22nd Apr 2024 at 8:06am by Nemesis

Walk > General
  • Time
    1:00:22
  • Miles
    3.37
  • Min/mi
    17:55
  • Stride(cm)
    70
  • Cals
    262
  • Cadence
    128
  • BPM
    86
  • %MHR
    52.1
  • B/mi
    1539
  • Asc(m)
    97
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:34(18:34/mi) 95/118bpm [1764b/mi] 91cal 54/79rpm 3.23/4.26mph
2) 1mi - 17:40(17:40/mi) 77/101bpm [1361b/mi] 70cal 56/67rpm 3.4/4.17mph
3) 1mi - 17:26(17:26/mi) 85/101bpm [1482b/mi] 72cal 57/69rpm 3.44/4.28mph
4) 0.37mi - 6:41(18:08/mi) 87/98bpm [1578b/mi] 29cal 54/68rpm 3.31/3.97mph
18:34 17:40 17:26 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:08 101 86-118 2640 123 110-142 12/1
0.25 5:28 2:12 17:38 107 102-113 1886 130 128-134 3/3
0.38 7:39 2:11 17:25 99 95-103 1725 129 122-132 2/6
0.50 10:13 2:34 20:32 97 91-104 1991 127 118-132 4/2
0.63 12:27 2:14 17:51 97 91-104 1731 125 120-128 16/0
0.75 14:33 2:06 16:47 96 75-104 1611 129 128-130 7/0
0.88 16:33 2:00 16:00 73 71-76 1168 130 128-132 1/6
1.00 18:33 2:00 16:04 75 73-79 1204 130 128-132 1/14
1.13 21:24 2:51 22:51 68 54-77 1554 130 124-134 6/1
1.25 23:40 2:16 18:06 76 69-85 1375 126 124-128 12/0
1.38 25:46 2:06 16:48 75 70-80 1260 125 120-130 8/3
1.50 27:44 1:58 15:45 75 71-79 1181 129 126-132 0/11
1.63 29:56 2:11 17:30 75 70-81 1313 128 114-134 0/7
1.75 32:00 2:04 16:32 76 72-79 1257 129 126-130 2/1
1.88 34:07 2:08 17:03 91 81-101 1551 129 124-132 2/2
2.00 36:14 2:06 16:50 80 76-85 1346 128 124-130 0/13
2.13 38:23 2:09 17:15 76 68-87 1311 126 108-130 3/5
2.25 40:29 2:06 16:47 79 68-86 1326 129 126-130 4/2
2.38 42:53 2:24 19:09 78 73-85 1494 126 116-130 7/2
2.50 44:55 2:03 16:23 87 79-94 1425 128 122-134 0/9
2.63 47:01 2:06 16:46 90 81-100 1509 129 126-132 2/2
2.75 48:57 1:56 15:25 93 87-101 1434 132 124-138 3/2
2.88 51:10 2:13 17:44 89 81-97 1579 128 126-132 2/1
3.00 53:45 2:35 20:43 92 87-99 1906 125 120-128 17/1
3.13 56:01 2:16 18:08 87 81-94 1578 127 122-130 8/0
3.25 58:02 2:01 16:06 87 76-95 1401 128 106-132 0/3
3.37 1:00:21 2:19 19:37 87 82-98 1706 127 80-136 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.0% 18:28
    26 5.7% 20:10
    25 5.1% 17:25
    11 11.3% 26:39

  • Cadence Distribution

    128 avge / 142 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 8:03 16:12 More
    1km 10:13 16:26 More
    Mile 16:49 16:49 More
    5k 54:14 17:27 More
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