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Sun 21st Apr 2024 at 3:06pm by DazzaB

Walk > General
  • Time
    1:00:20
  • Miles
    3.12
  • Min/mi
    19:20
  • Stride(cm)
    77
  • Cals
    326
  • Cadence
    108
  • BPM
    91
  • %MHR
    49.8
  • B/mi
    1762
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5.02km - 1:00:20(12:01/km) 91/120bpm [1094b/km] 326cal 42/66rpm
1:00:20

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:24 3:24 27:11 83 74-104 2257 106 86-112 4/3
0.25 5:35 2:11 17:32 101 89-108 1771 108 100-110 9/0
0.38 7:41 2:05 16:42 99 92-106 1654 109 106-112 5/1
0.50 9:57 2:17 18:13 90 84-98 1639 108 100-112 7/2
0.63 12:06 2:09 17:11 94 88-102 1615 108 104-112 4/1
0.75 14:10 2:04 16:29 89 80-94 1468 110 106-116 1/11
0.88 16:17 2:07 16:57 87 82-93 1475 108 102-112 6/2
1.00 18:38 2:21 18:51 108 96-114 2036 104 96-106 7/0
1.13 20:47 2:09 17:13 100 93-105 1721 105 102-108 8/0
1.25 23:05 2:17 18:18 109 104-113 1994 103 100-106 10/0
1.38 25:23 2:18 18:26 110 101-120 2028 106 102-110 7/2
1.50 27:41 2:18 18:26 110 104-117 2028 104 100-108 10/0
1.63 29:47 2:06 16:46 105 94-115 1761 108 100-112 2/8
1.75 32:31 2:44 21:54 95 88-102 2081 107 90-112 0/8
1.88 34:49 2:18 18:26 94 88-101 1733 108 100-114 0/8
2.00 36:52 2:02 16:17 91 87-95 1482 110 108-114 0/7
2.13 38:52 2:00 16:01 90 85-98 1441 111 106-112 1/5
2.25 40:56 2:04 16:34 99 92-104 1640 110 102-116 1/4
2.38 43:10 2:14 17:56 95 90-105 1704 110 102-112 1/5
2.50 48:00 4:49 38:36 87 78-95 3358 114 110-118 1/7
2.63 49:59 1:59 15:51 91 86-96 1443 112 108-116 1/10
2.75 51:53 1:54 15:13 102 89-119 1551 116 106-124 5/9
2.88 2:20:35 1:28:42 +1:28:15 11:49:35 70 48-116 49671 109 92-122 2/2
3.00 2:25:39 5:04 40:36 61 49-77 2476 104 92-108 2/2
3.12 2:28:35 2:56 24:47 55 48-60 1363 99 88-106 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.5% 18:15
    24 2.5% 17:37

  • Cadence Distribution

    108 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 8:07 16:19 More
    1km 10:25 16:45 More
    Mile 17:18 17:18 More
    5k 2:28:06 47:40 More

Bespoke Fields

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