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Sat 20th Apr 2024 at 11:58am by louismaxy217

Run > General
  • Time
    16:05
  • Miles
    1.01
  • Min/mi
    15:55
  • Pacing
    71.1%
  • WAVA
    27.73
  • Stride(cm)
    69
  • Cals
    155
  • Cadence
    148
  • BPM
    113
  • B/mi
    1806
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 14:45(14:45/mi) 115/130bpm [1697b/mi] 143cal
2) 0.01mi - 1:20(1:32:12/mi) 118/128bpm [10879b/mi] 12cal
14:45 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:54 90 61-115 1071 162 154-170 5/9
0.13 1:15 30 8:04 119 112-127 959 158 154-164 1/1
0.19 2:09 54 14:25 120 107-127 1731 133 96-156 4/0
0.25 2:46 37 9:58 114 108-121 1135 155 152-160 1/3
0.31 4:18 1:32 24:25 110 99-121 2686 146 88-158 2/1
0.38 5:01 43 11:30 110 103-116 1265 142 92-170 2/2
0.44 5:53 52 13:46 117 110-122 1610 155 152-156 5/1
0.50 6:36 44 11:37 123 121-126 1429 155 148-160 2/1
0.56 7:25 48 12:55 121 116-124 1563 142 102-160 0/3
0.63 8:46 1:21 21:40 107 100-114 2319 148 106-158 3/1
0.69 9:48 1:02 16:29 110 105-116 1814 147 102-154 2/1
0.75 10:52 1:04 17:08 112 105-123 1919 150 144-156 1/2
0.81 11:34 42 11:08 125 122-128 1391 155 152-158 2/3
0.88 12:31 58 15:25 121 111-129 1865 125 92-154 1/2
0.94 13:42 1:10 18:45 119 111-125 2231 146 106-166 2/2
1.00 14:44 1:02 16:40 118 114-125 1966 151 136-158 2/3
1.01 16:06 1:22 1:34:10 119 112-128 11206 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Cadence Distribution

    148 avge / 170 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 154 0.9 12:01 12:56
    Walk 13.5 99 0.1 2:11 25:20
    Still 11.9 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 32.00% More
    800m 6:24 12:53 31.02% More
    1km 8:37 13:52 30.05% More
    Mile 14:37 14:37 30.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:55 15:55 27.62
    5km 52:55 17:02 28.28
    5M 1:27:38 17:32 27.84
    10km 1:50:21 17:46 27.62
    10M 3:02:43 18:16 27.59
    Half 4:03:17 18:34 27.22
    20M 6:20:58 19:03 27.54
    Mara 8:27:13 19:22 27.58
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