Sun 21st Apr 2024 at 2:27pm by Ex Chimney
Run > General
-
Time
1:05:45
-
Miles
5.27
-
Min/mi
12:29
-
Pacing
63.3%
-
WAVA
40.19
-
Stride(cm)
85
-
Cals
716
-
Cadence
152
-
BPM
130
-
%MHR
70.2
-
B/mi
1621
-
Asc(m)
207
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 1mi - 13:03(13:03/mi) 117/139bpm [1526b/mi] 128cal 60/90rpm
2) 1mi - 12:50(12:50/mi) 124/137bpm [1592b/mi] 128cal 69/98rpm
3) 1mi - 12:17(12:17/mi) 133/145bpm [1635b/mi] 141cal 66/93rpm
4) 1mi - 12:35(12:35/mi) 135/146bpm [1700b/mi] 145cal 69/95rpm
5) 1mi - 12:37(12:37/mi) 138/148bpm [1742b/mi] 145cal 68/109rpm
6) 0.27mi - 2:22(8:48/mi) 140/144bpm [1233b/mi] 29cal 80/93rpm
13:03 12:50 12:17 12:35 12:37 2:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:18 |
5:18 |
21:11 |
103 80-125 |
2181 |
140 102-172 |
15/1 |
0.50 |
8:25 |
3:07 |
12:29 |
128 118-139 |
1598 |
159 86-180 |
15/5 |
0.75 |
10:54 |
2:29 |
9:56 |
123 110-137 |
1222 |
165 128-174 |
8/19 |
1.00 |
13:01 |
2:07 |
8:30 |
128 122-134 |
1087 |
170 168-172 |
3/4 |
1.25 |
15:48 |
2:47 |
11:07 |
126 115-135 |
1401 |
155 126-172 |
7/9 |
1.50 |
19:05 |
3:17 |
13:08 |
123 113-136 |
1616 |
145 112-176 |
18/2 |
1.75 |
22:30 |
3:25 |
13:40 |
124 103-137 |
1696 |
150 98-196 |
7/25 |
2.00 |
25:52 |
3:22 |
13:27 |
121 114-129 |
1627 |
140 118-170 |
21/3 |
2.25 |
28:42 |
2:50 |
11:21 |
132 121-144 |
1499 |
159 118-186 |
7/18 |
2.50 |
31:55 |
3:12 |
12:49 |
132 112-145 |
1692 |
153 84-176 |
5/5 |
2.75 |
34:14 |
2:19 |
9:16 |
131 113-140 |
1213 |
167 130-176 |
6/11 |
3.00 |
38:10 |
3:57 |
15:46 |
134 120-141 |
2113 |
139 110-170 |
19/0 |
3.25 |
40:39 |
2:29 |
9:56 |
134 125-142 |
1330 |
162 82-188 |
5/27 |
3.50 |
44:42 |
4:03 |
16:12 |
136 126-143 |
2204 |
131 102-172 |
23/2 |
3.75 |
47:54 |
3:12 |
12:48 |
133 126-138 |
1703 |
152 108-190 |
7/19 |
4.00 |
50:46 |
2:52 |
11:27 |
138 131-145 |
1580 |
160 122-172 |
5/5 |
4.25 |
52:54 |
2:09 |
8:35 |
142 132-145 |
1218 |
169 166-174 |
5/11 |
4.50 |
56:36 |
3:41 |
14:45 |
138 121-145 |
2035 |
150 108-218 |
20/1 |
4.75 |
59:34 |
2:58 |
11:53 |
135 126-141 |
1605 |
157 112-200 |
6/29 |
5.00 |
1:03:23 |
3:49 |
15:17 |
139 123-148 |
2124 |
134 102-176 |
25/0 |
5.25 |
1:05:37 |
2:14 |
8:55 |
141 137-143 |
1257 |
167 118-184 |
2/29 |
5.27 |
1:05:46 |
9 |
8:05 |
144 143-144 |
1165 |
172 172-172 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 9.7% |
16:42
|
28 8.4% |
17:14
|
28 6.7% |
17:26
|
27 8.2% |
17:33
|
25 5.7% |
16:27
|
24 6.0% |
15:59
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.4 |
170 |
3.9 |
38:23 |
9:47 |
Walk |
39.4 |
122 |
1.3 |
25:56 |
19:16 |
Still |
2.2 |
- |
- |
1:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
41.19% |
More |
800m |
4:28 |
8:58 |
45.67% |
More |
1km |
5:44 |
9:13 |
46.36% |
More |
Mile |
10:11 |
10:11 |
44.23% |
More |
5k |
36:30 |
11:45 |
42.03% |
More |
5 miles |
1:00:13 |
12:03 |
41.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
39.86 |
5km |
37:33 |
12:05 |
40.86 |
5M |
1:02:11 |
12:26 |
40.26 |
10km |
1:18:18 |
12:36 |
39.97 |
10M |
2:09:39 |
12:58 |
39.94 |
Half |
2:52:37 |
13:11 |
39.41 |
20M |
4:30:19 |
13:31 |
39.88 |
Mara |
5:59:54 |
13:44 |
39.94 |
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