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Sun 21st Apr 2024 at 10:01am by cambridgebelfast

Run > General
  • Time
    3:08:23
  • Miles
    26.79
  • Min/mi
    7:02
  • Pacing
    60.7%
  • WAVA
    73.13
  • Stride(cm)
    131
  • Cals
    2426
  • Cadence
    175
  • BPM
    156
  • %MHR
    82.5
  • B/mi
    1096
  • Asc(m)
    144
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 129/144bpm [879b/mi] 90cal
2) 1mi - 6:47(6:47/mi) 148/153bpm [1003b/mi] 91cal
3) 1mi - 6:38(6:38/mi) 146/153bpm [969b/mi] 85cal
4) 1mi - 6:46(6:46/mi) 149/161bpm [1008b/mi] 87cal
5) 1mi - 6:47(6:47/mi) 151/160bpm [1023b/mi] 91cal
6) 1mi - 6:49(6:49/mi) 153/160bpm [1042b/mi] 92cal
7) 1mi - 6:45(6:45/mi) 152/157bpm [1026b/mi] 87cal
8) 1mi - 6:50(6:50/mi) 151/157bpm [1031b/mi] 86cal
9) 1mi - 6:47(6:47/mi) 154/157bpm [1045b/mi] 90cal
10) 1mi - 6:48(6:48/mi) 154/157bpm [1047b/mi] 87cal
11) 1mi - 6:43(6:43/mi) 154/158bpm [1034b/mi] 86cal
12) 1mi - 6:45(6:45/mi) 155/161bpm [1047b/mi] 90cal
13) 1mi - 6:42(6:42/mi) 157/165bpm [1053b/mi] 90cal
14) 1mi - 6:41(6:41/mi) 160/166bpm [1069b/mi] 92cal
15) 1mi - 6:40(6:40/mi) 158/167bpm [1052b/mi] 89cal
16) 1mi - 6:48(6:48/mi) 158/171bpm [1076b/mi] 92cal
17) 1mi - 6:38(6:38/mi) 159/166bpm [1054b/mi] 90cal
18) 1mi - 6:38(6:38/mi) 159/164bpm [1054b/mi] 87cal
19) 1mi - 7:21(7:21/mi) 158/164bpm [1161b/mi] 91cal
20) 1mi - 6:25(6:25/mi) 162/166bpm [1040b/mi] 89cal
21) 1mi - 6:40(6:40/mi) 163/173bpm [1087b/mi] 92cal
22) 1mi - 6:37(6:37/mi) 159/166bpm [1052b/mi] 91cal
23) 1mi - 6:36(6:36/mi) 171/181bpm [1129b/mi] 92cal
24) 1mi - 6:35(6:35/mi) 175/181bpm [1151b/mi] 93cal
25) 1mi - 6:28(6:28/mi) 179/190bpm [1158b/mi] 97cal
26) 1mi - 6:32(6:32/mi) 179/185bpm [1169b/mi] 95cal
27) 0.4mi - 2:38(6:32/mi) 182/187bpm [1189b/mi] 38cal
28) 0.39mi - 11:11(28:36/mi) 119/182bpm [3403b/mi] 46cal
6:49 6:47 6:38 6:46 6:47 6:49 6:45 6:50 6:47 6:48 6:43 6:45 6:42 6:41 6:40 6:48 6:38 6:38 7:21 6:25 6:40 6:37 6:36 6:35 6:28 6:32 2:38 11:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 6:43 6:43 6:48 127 77-144 864 180 174-186 11/6
1.97 13:22 6:39 6:47 147 141-153 996 178 174-182 9/8
2.95 19:52 6:30 6:38 146 137-152 968 177 174-180 2/29
3.94 26:35 6:43 6:46 149 140-159 1009 175 170-180 10/27
4.93 33:16 6:41 6:47 151 144-160 1024 176 172-182 11/13
5.91 39:58 6:42 6:49 153 150-160 1042 175 172-180 11/7
6.89 46:36 6:38 6:45 152 147-157 1026 176 174-180 7/6
7.88 53:21 6:45 6:49 151 145-157 1030 175 172-178 10/12
8.85 59:57 6:36 6:47 154 151-157 1046 175 172-182 14/15
9.85 1:06:43 6:46 6:48 154 148-157 1047 177 172-180 10/13
10.82 1:13:16 6:33 6:43 154 150-158 1034 177 172-182 10/12
11.81 1:19:54 6:38 6:45 155 149-161 1046 176 172-180 8/7
12.80 1:26:32 6:38 6:43 157 152-165 1055 177 172-184 20/12
13.77 1:33:02 6:30 6:41 160 155-166 1070 174 0-182 10/8
14.76 1:39:40 6:38 6:39 158 152-167 1052 176 172-180 7/12
15.75 1:46:24 6:44 6:48 158 153-169 1075 177 170-182 12/9
16.73 1:52:54 6:30 6:38 159 144-164 1053 178 174-184 6/8
17.72 1:59:26 6:32 6:37 159 152-164 1052 176 172-180 10/8
18.72 2:06:45 7:19 7:22 158 150-162 1163 176 172-184 14/8
19.69 2:13:00 6:15 6:24 162 159-166 1038 178 174-184 10/16
20.68 2:19:34 6:34 6:40 164 159-173 1094 177 174-180 11/8
21.67 2:26:07 6:33 6:37 159 153-165 1051 177 172-182 9/9
22.66 2:32:39 6:32 6:36 171 159-180 1130 176 172-182 14/10
23.64 2:39:07 6:28 6:35 174 166-180 1144 176 174-180 9/12
24.61 2:45:25 6:18 6:29 179 173-190 1159 177 174-188 6/5
25.60 2:51:51 6:26 6:32 179 175-185 1169 177 172-182 7/7
25.98 2:54:23 2:32 6:33 182 176-187 1191 179 176-186 3/1
26.37 3:05:30 11:07 28:53 118 95-180 3409 63 0-182 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 6:48

  • Cadence Distribution

    175 avge / 188 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 176 26.6 3:02:01 6:51
    Walk 3.0 111 0.2 5:44 23:52
    Still 0.3 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 59.90% More
    800m 3:00 6:01 63.09% More
    1km 3:54 6:17 63.11% More
    Mile 6:20 6:20 66.84% More
    5k 20:16 6:31 72.99% More
    5 miles 32:46 6:33 73.37% More
    10k 40:45 6:33 73.74% More
    10 miles 1:06:27 6:39 74.34% More
    Half 1:27:13 6:39 74.41% More
    20 miles 2:13:52 6:42 75.71% More
    Mara 2:55:47 6:43 76.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 73.42
    5km 19:12 6:11 77.05
    5M 31:47 6:21 75.64
    10km 40:02 6:27 75.05
    10M 1:06:17 6:38 74.53
    Half 1:28:15 6:44 73.04
    20M 2:18:12 6:55 73.33
    Mara 3:03:59 7:01 72.95
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