-
Time
2:43:41
-
Miles
24.32
-
Min/mi
6:44
-
Pacing
58.3%
-
WAVA
69.56
-
Stride(cm)
148
-
Cals
2186
-
Watts
411
-
Cadence
161
-
BPM
149
-
B/mi
1002
-
Asc(m)
86
-
Surface
Road
Notes & Comments
1) 1mi - 5:53(5:53/mi) 130/154bpm [764b/mi] 166/176rpm
2) 1mi - 6:00(6:00/mi) 149/164bpm [893b/mi] 164/172rpm
3) 1mi - 5:54(5:54/mi) 151/162bpm [891b/mi] 162/174rpm
4) 1mi - 6:13(6:13/mi) 149/167bpm [929b/mi] 162/176rpm
5) 1mi - 6:02(6:02/mi) 150/161bpm [906b/mi] 161/176rpm
6) 1mi - 6:05(6:05/mi) 141/154bpm [855b/mi] 162/168rpm
7) 1mi - 6:03(6:03/mi) 139/158bpm [842b/mi] 163/172rpm
8) 1mi - 6:12(6:12/mi) 146/165bpm [903b/mi] 161/166rpm
9) 1mi - 6:15(6:15/mi) 152/166bpm [953b/mi] 162/168rpm
10) 1mi - 6:36(6:36/mi) 155/173bpm [1023b/mi] 162/182rpm
11) 1mi - 6:52(6:52/mi) 148/167bpm [1017b/mi] 161/168rpm
12) 1mi - 6:11(6:11/mi) 140/152bpm [869b/mi] 161/168rpm
13) 1mi - 6:52(6:52/mi) 147/162bpm [1010b/mi] 161/168rpm
14) 1mi - 7:18(7:18/mi) 156/169bpm [1142b/mi] 161/168rpm
15) 1mi - 5:30(5:30/mi) 152/168bpm [837b/mi] 161/172rpm
16) 1mi - 8:54(8:54/mi) 152/170bpm [1349b/mi] 161/172rpm
17) 1mi - 6:57(6:57/mi) 153/172bpm [1064b/mi] 160/168rpm
18) 1mi - 7:35(7:35/mi) 153/164bpm [1163b/mi] 160/168rpm
19) 1mi - 7:01(7:01/mi) 150/162bpm [1049b/mi] 160/168rpm
20) 1mi - 8:45(8:45/mi) 152/163bpm [1331b/mi] 162/168rpm
21) 1mi - 7:50(7:50/mi) 153/168bpm [1201b/mi] 162/168rpm
22) 1mi - 6:33(6:33/mi) 153/162bpm [999b/mi] 163/172rpm
23) 1mi - 6:44(6:44/mi) 145/160bpm [977b/mi] 160/166rpm
24) 1mi - 7:09(7:09/mi) 151/160bpm [1078b/mi] 161/172rpm
25) 0.31mi - 2:11(6:57/mi) 144/152bpm [1001b/mi] 160/178rpm
5:53 6:00 5:54 6:13 6:02 6:05 6:03 6:12 6:15 6:36 6:52 6:11 6:52 7:18 5:30 8:54 6:57 7:35 7:01 8:45 7:50 6:33 6:44 7:09 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
5:53 |
5:53 |
5:53 |
130 63-154 |
765 |
166 152-176 |
454 334-524 |
13/3 |
2.00 |
11:53 |
6:00 |
6:00 |
149 132-164 |
894 |
164 160-172 |
440 390-504 |
13/10 |
3.00 |
17:47 |
5:54 |
5:54 |
151 141-162 |
891 |
162 160-174 |
410 350-494 |
4/46 |
4.00 |
24:00 |
6:13 |
6:13 |
149 134-167 |
926 |
162 156-176 |
431 354-526 |
12/19 |
5.00 |
30:03 |
6:03 |
6:03 |
150 134-161 |
907 |
161 138-176 |
429 368-488 |
6/8 |
6.00 |
36:07 |
6:04 |
6:04 |
141 127-154 |
856 |
162 160-168 |
434 376-526 |
6/6 |
7.00 |
42:11 |
6:04 |
6:04 |
139 124-158 |
843 |
163 160-172 |
432 316-490 |
11/11 |
8.00 |
48:22 |
6:11 |
6:11 |
146 117-165 |
903 |
161 156-166 |
428 326-518 |
11/9 |
9.00 |
54:37 |
6:15 |
6:15 |
152 130-166 |
950 |
162 160-168 |
470 396-648 |
7/8 |
10.00 |
1:01:13 |
6:36 |
6:36 |
155 140-173 |
1022 |
162 160-182 |
429 356-514 |
5/9 |
11.00 |
1:08:05 |
6:52 |
6:52 |
148 129-167 |
1017 |
161 160-168 |
431 172-496 |
8/5 |
12.00 |
1:14:16 |
6:11 |
6:11 |
140 127-152 |
866 |
161 150-168 |
432 144-592 |
19/15 |
13.00 |
1:21:08 |
6:51 |
6:51 |
147 135-162 |
1008 |
161 156-168 |
393 130-544 |
13/17 |
14.00 |
1:28:27 |
7:19 |
7:19 |
156 145-169 |
1141 |
161 156-168 |
406 30-578 |
5/7 |
15.00 |
1:33:53 |
5:26 |
5:26 |
152 131-168 |
827 |
161 156-172 |
415 186-522 |
8/9 |
16.00 |
1:42:50 |
8:57 |
8:57 |
152 134-170 |
1361 |
161 156-172 |
436 34-1110 |
9/6 |
17.00 |
1:49:47 |
6:57 |
6:57 |
153 139-172 |
1064 |
160 156-168 |
381 232-552 |
12/7 |
18.00 |
1:57:22 |
7:34 |
7:34 |
153 134-164 |
1159 |
160 142-168 |
318 22-618 |
15/20 |
19.00 |
2:04:23 |
7:02 |
7:02 |
150 132-162 |
1054 |
160 156-168 |
339 22-500 |
8/4 |
20.00 |
2:13:09 |
8:46 |
8:46 |
152 129-163 |
1332 |
162 158-168 |
412 30-710 |
7/8 |
21.00 |
2:20:59 |
7:50 |
7:50 |
153 136-168 |
1198 |
162 160-168 |
424 34-558 |
13/10 |
22.00 |
2:27:31 |
6:33 |
6:33 |
153 145-162 |
1001 |
163 156-172 |
410 184-510 |
3/13 |
23.00 |
2:34:16 |
6:45 |
6:45 |
145 127-160 |
978 |
160 156-166 |
366 264-460 |
4/6 |
24.00 |
2:41:24 |
7:09 |
7:09 |
151 139-160 |
1079 |
161 156-172 |
383 304-520 |
6/5 |
24.31 |
2:43:36 |
2:12 |
6:59 |
144 131-152 |
1006 |
160 156-178 |
378 250-438 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
161 |
24.3 |
2:43:25 |
6:44 |
Walk |
0.1 |
147 |
0 |
11 |
8:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:01 |
4:07 |
73.46% |
More |
800m |
2:41 |
5:24 |
64.11% |
More |
1km |
3:31 |
5:40 |
64.11% |
More |
Mile |
5:51 |
5:51 |
66.57% |
More |
5k |
18:31 |
5:58 |
71.48% |
More |
5 miles |
30:01 |
6:00 |
71.66% |
More |
10k |
37:24 |
6:01 |
71.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
70.20 |
5km |
18:29 |
5:57 |
71.63 |
5M |
30:36 |
6:07 |
70.29 |
10km |
38:32 |
6:12 |
69.75 |
10M |
1:03:49 |
6:23 |
69.58 |
Half |
1:24:57 |
6:29 |
68.62 |
20M |
2:13:02 |
6:39 |
69.43 |
Mara |
2:57:08 |
6:46 |
69.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry