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Sat 20th Apr 2024 at 7:54am by sdockray

Run > General
  • Time
    4:28
  • Miles
    0.38
  • Min/mi
    11:45
  • WAVA
    30.57
  • Stride(cm)
    85
  • Cals
    41
  • Cadence
    161
  • BPM
    129
  • %MHR
    67.8
  • B/mi
    1514
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.61km - 4:28(7:20/km) 129/138bpm [945b/km] 41cal 8.19/14.48kmph
4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:04 115 88-131 1273 163 100-170 1/6
0.13 1:23 41 11:00 134 128-137 1475 165 162-170 0/3
0.19 2:00 37 9:57 135 131-138 1343 162 156-166 0/1
0.25 2:49 49 12:59 129 125-133 1675 162 150-166 0/0
0.31 3:32 43 11:30 128 125-130 1472 158 154-162 2/0
0.38 4:23 51 13:32 132 128-136 1786 156 152-160 1/0
0.38 4:28 5 17:57 136 134-138 2440 157 156-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 161 0.4 4:21 11:29
    Walk 0.4 100 0 1 10:17
    Still 2.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 29.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 33.43
    5km 41:26 13:20 34.17
    5M 1:08:36 13:43 33.57
    10km 1:26:22 13:54 33.28
    10M 2:23:02 14:18 33.19
    Half 3:10:25 14:32 32.72
    20M 4:58:12 14:55 33.11
    Mara 6:37:01 15:09 33.16
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