Thu 18th Apr 2024 at 7:12am by AnnieABZ
Walk > General
-
Time
39:56
-
Miles
1.90
-
Min/mi
21:01
-
Pacing
0%
-
Stride(cm)
66
-
Cals
208
-
Cadence
116
-
BPM
96
-
%MHR
56.1
-
B/mi
2017
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 1mi - 18:59(18:59/mi) 95/103bpm [1803b/mi] 102cal 57/62rpm
2) 0.9mi - 20:57(23:19/mi) 97/130bpm [2262b/mi] 106cal 46/76rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:45 |
83 76-93 |
1888 |
114 86-118 |
0/2 |
0.13 |
2:42 |
1:17 |
20:27 |
99 93-103 |
2024 |
115 106-118 |
3/0 |
0.19 |
3:53 |
1:11 |
19:02 |
96 92-102 |
1828 |
118 116-120 |
1/1 |
0.25 |
5:00 |
1:06 |
17:43 |
94 92-96 |
1665 |
118 118-120 |
1/3 |
0.31 |
6:13 |
1:13 |
19:27 |
96 94-98 |
1868 |
118 116-120 |
2/0 |
0.38 |
7:21 |
1:08 |
18:15 |
100 96-103 |
1825 |
118 114-120 |
2/1 |
0.44 |
8:29 |
1:08 |
18:09 |
97 96-100 |
1761 |
119 114-122 |
1/2 |
0.50 |
9:40 |
1:11 |
18:58 |
95 93-98 |
1801 |
119 116-120 |
1/1 |
0.56 |
10:48 |
1:08 |
18:08 |
96 94-97 |
1741 |
119 118-120 |
1/1 |
0.63 |
12:02 |
1:14 |
19:38 |
96 95-98 |
1885 |
119 118-120 |
0/2 |
0.69 |
13:11 |
1:09 |
18:24 |
97 95-98 |
1785 |
118 118-120 |
2/3 |
0.75 |
14:22 |
1:11 |
18:56 |
96 94-98 |
1817 |
119 118-122 |
0/2 |
0.81 |
15:31 |
1:09 |
18:20 |
96 95-98 |
1761 |
117 114-120 |
1/0 |
0.88 |
16:41 |
1:10 |
18:37 |
95 92-99 |
1769 |
117 116-120 |
2/2 |
0.94 |
17:50 |
1:09 |
18:24 |
96 93-99 |
1767 |
117 116-120 |
0/3 |
1.00 |
18:59 |
1:09 |
18:25 |
97 94-98 |
1787 |
118 116-120 |
1/2 |
1.06 |
20:10 |
1:12 |
19:06 |
102 95-114 |
1948 |
117 114-120 |
1/3 |
1.13 |
21:21 |
1:11 |
18:50 |
94 92-96 |
1771 |
116 110-118 |
0/5 |
1.19 |
22:32 |
1:11 |
18:54 |
96 92-99 |
1815 |
117 114-120 |
0/5 |
1.25 |
23:42 |
1:11 |
18:50 |
95 93-98 |
1789 |
117 116-120 |
0/3 |
1.31 |
24:52 |
1:10 |
18:37 |
95 86-99 |
1769 |
117 114-120 |
0/5 |
1.38 |
26:05 |
1:13 |
19:27 |
94 93-95 |
1828 |
115 114-116 |
1/1 |
1.44 |
27:24 |
1:19 |
20:59 |
93 92-94 |
1951 |
115 112-118 |
0/2 |
1.50 |
29:40 |
2:17 |
36:25 |
89 83-93 |
3240 |
113 112-114 |
0/4 |
1.56 |
30:47 |
1:07 |
17:47 |
93 90-95 |
1654 |
116 114-120 |
0/4 |
1.63 |
31:57 |
1:10 |
18:36 |
94 89-101 |
1749 |
118 114-126 |
1/3 |
1.69 |
33:05 |
1:08 |
18:09 |
97 93-100 |
1760 |
117 114-120 |
0/5 |
1.75 |
34:12 |
1:07 |
17:53 |
94 89-98 |
1681 |
118 116-120 |
1/3 |
1.81 |
35:23 |
1:11 |
18:54 |
104 99-111 |
1966 |
107 90-122 |
7/0 |
1.88 |
37:22 |
1:59 |
31:38 |
118 101-130 |
3733 |
102 84-142 |
1/1 |
1.90 |
39:57 |
2:35 |
1:49:11 |
97 92-104 |
10591 |
102 102-102 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:49 |
More |
800m |
9:11 |
18:29 |
More |
1km |
11:30 |
18:30 |
More |
Mile |
18:35 |
18:35 |
More |
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