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Thu 18th Apr 2024 at 6:05am by twinny

Run > General

  • Time
    26:13
  • Miles
    3.04
  • Min/mi
    8:37
  • Pacing
    77.3%
  • WAVA
    64.36
  • Stride(cm)
    104
  • Cals
    291
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1277
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 144/156bpm [1222b/mi] 94cal
2) 1mi - 8:36(8:36/mi) 145/159bpm [1246b/mi] 93cal
3) 1mi - 8:48(8:48/mi) 158/167bpm [1391b/mi] 100cal
4) 0.04mi - 20(7:51/mi) 157/158bpm [1232b/mi] 4cal
8:29 8:36 8:48 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 113 88-134 1058 185 178-194 4/0
0.25 2:14 1:03 8:26 141 132-146 1190 178 176-186 3/0
0.38 3:19 1:05 8:40 145 143-148 1258 180 176-186 0/1
0.50 4:23 1:04 8:34 150 144-154 1285 180 176-184 1/1
0.63 5:27 1:04 8:30 152 149-154 1293 177 174-184 1/1
0.75 6:32 1:05 8:41 153 150-156 1328 178 174-184 0/1
0.88 7:30 58 7:45 153 151-155 1186 179 176-184 0/3
1.00 8:30 1:00 8:01 153 151-156 1226 178 176-182 0/3
1.13 9:34 1:04 8:29 152 146-157 1290 179 176-184 1/2
1.25 10:34 1:01 8:04 151 145-154 1219 178 174-184 1/3
1.38 11:35 1:01 8:08 156 152-158 1268 181 174-186 0/2
1.50 12:40 1:05 8:40 154 151-157 1334 180 176-186 1/1
1.63 14:33 1:53 +51 15:08 122 109-155 1846 174 102-186 1/1
1.75 15:42 1:08 9:06 137 125-145 1246 180 178-184 1/0
1.88 16:52 1:11 9:25 144 138-150 1356 182 178-186 2/0
2.00 17:56 1:04 8:29 146 143-149 1239 181 176-184 3/0
2.13 19:02 1:06 8:44 151 146-155 1319 181 176-186 2/1
2.25 20:09 1:08 9:01 157 151-160 1415 179 176-184 3/0
2.38 21:17 1:08 9:03 160 158-162 1447 182 178-184 3/0
2.50 22:22 1:05 8:44 161 159-163 1406 182 178-186 2/0
2.63 23:26 1:03 8:25 158 156-161 1331 182 178-188 2/1
2.75 24:33 1:07 8:57 162 159-167 1451 181 176-186 2/0
2.88 25:38 1:05 8:40 160 158-162 1386 182 176-184 2/0
3.00 26:44 1:06 8:50 157 152-161 1386 180 178-184 2/1
3.04 27:05 21 8:06 156 156-157 1264 180 178-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace
  • Climb Gradient Min/mi
    17 1.1% 8:49
  • Cadence Distribution

    180 avge / 194 max Stride Length: 104cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 180 3 26:12 8:37
    Walk 3.3 102 0 53 6:35:05
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 51.78% More
    800m 3:58 7:59 56.16% More
    1km 5:00 8:03 58.01% More
    Mile 8:17 8:17 59.59% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 61.15
    5km 26:50 8:38 64.23
    5M 44:26 8:53 63.37
    10km 55:56 9:00 63.06
    10M 1:32:38 9:16 62.82
    Half 2:03:19 9:25 61.68
    20M 3:13:07 9:39 62.07
    Mara 4:17:07 9:49 61.81
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