Tue 16th Apr 2024 at 6:30pm by wshippin
Run > General
-
Time
27:26
-
Miles
4.08
-
Min/mi
6:43
-
Pacing
91.7%
-
WAVA
63.67
-
Stride(cm)
126
-
Cals
467
-
Watts
429
-
Cadence
189
-
BPM
155
-
%MHR
79.5
-
B/mi
1042
-
Asc(m)
27
-
Surface
Road
Notes & Comments
1) 6.56km - 27:26(4:11/km) 155/179bpm [648b/km] 467cal 428/601W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:21 |
106 84-123 |
780 |
190 184-192 |
388 368-443 |
0/3 |
0.25 |
1:51 |
56 |
7:26 |
136 123-145 |
1012 |
190 186-192 |
372 363-382 |
0/1 |
0.38 |
2:45 |
54 |
7:14 |
143 137-153 |
1035 |
189 182-192 |
396 362-438 |
3/1 |
0.50 |
3:39 |
54 |
7:13 |
146 134-171 |
1054 |
189 182-192 |
374 359-383 |
1/2 |
0.63 |
4:32 |
53 |
7:04 |
172 163-179 |
1215 |
190 184-192 |
374 340-412 |
0/3 |
0.75 |
5:25 |
53 |
7:03 |
168 163-175 |
1185 |
189 186-192 |
391 385-408 |
1/1 |
0.88 |
6:20 |
54 |
7:15 |
168 163-173 |
1218 |
188 184-190 |
387 378-394 |
1/1 |
1.00 |
7:13 |
54 |
7:08 |
155 147-169 |
1106 |
188 184-196 |
433 389-527 |
1/0 |
1.13 |
8:09 |
56 |
7:26 |
151 143-158 |
1123 |
186 182-190 |
408 373-512 |
5/0 |
1.25 |
9:02 |
53 |
7:06 |
140 137-143 |
993 |
189 184-194 |
407 394-431 |
1/0 |
1.38 |
9:58 |
55 |
7:24 |
139 137-144 |
1028 |
186 180-196 |
420 361-515 |
2/2 |
1.50 |
10:49 |
52 |
6:53 |
148 143-156 |
1018 |
190 186-196 |
482 443-526 |
3/2 |
1.63 |
11:40 |
51 |
6:48 |
157 154-159 |
1067 |
188 184-192 |
455 445-474 |
2/0 |
1.75 |
12:26 |
46 |
6:04 |
154 153-157 |
935 |
194 186-198 |
430 387-487 |
0/2 |
1.88 |
13:15 |
49 |
6:34 |
155 154-157 |
1017 |
189 182-196 |
483 428-550 |
0/4 |
2.00 |
13:56 |
41 |
5:25 |
164 154-171 |
888 |
200 194-204 |
548 518-599 |
2/2 |
2.13 |
14:40 |
44 |
5:53 |
172 168-174 |
1013 |
196 194-198 |
546 532-558 |
1/1 |
2.25 |
15:24 |
45 |
5:57 |
169 167-171 |
1005 |
196 194-198 |
544 531-560 |
1/1 |
2.38 |
16:10 |
46 |
6:07 |
166 161-171 |
1015 |
191 184-196 |
445 384-548 |
0/4 |
2.50 |
16:58 |
48 |
6:26 |
160 159-161 |
1028 |
190 184-194 |
447 402-478 |
3/1 |
2.63 |
17:46 |
47 |
6:18 |
164 161-165 |
1033 |
191 188-194 |
499 457-538 |
2/1 |
2.75 |
18:36 |
51 |
6:46 |
164 163-165 |
1109 |
187 184-194 |
529 478-601 |
6/1 |
2.88 |
19:25 |
48 |
6:28 |
164 162-167 |
1059 |
187 184-192 |
439 404-530 |
1/1 |
3.00 |
20:10 |
45 |
6:02 |
160 157-163 |
966 |
185 94-202 |
379 274-412 |
0/6 |
3.13 |
20:55 |
44 |
5:55 |
163 160-165 |
965 |
194 182-200 |
419 367-442 |
0/2 |
3.25 |
21:43 |
48 |
6:27 |
163 161-165 |
1052 |
189 186-192 |
442 420-459 |
1/1 |
3.38 |
22:33 |
50 |
6:37 |
162 161-162 |
1072 |
190 186-192 |
416 410-431 |
1/1 |
3.50 |
23:25 |
52 |
6:57 |
159 158-162 |
1104 |
187 182-190 |
427 403-490 |
4/0 |
3.63 |
24:17 |
52 |
7:00 |
157 152-161 |
1098 |
186 182-190 |
394 318-481 |
1/3 |
3.75 |
25:08 |
51 |
6:47 |
151 149-156 |
1023 |
186 180-190 |
391 340-435 |
1/1 |
3.88 |
26:00 |
53 |
7:00 |
151 149-154 |
1057 |
187 184-190 |
372 355-387 |
0/2 |
4.00 |
26:53 |
53 |
7:00 |
152 147-157 |
1064 |
185 182-190 |
398 360-419 |
1/0 |
4.08 |
27:26 |
33 |
7:09 |
153 151-154 |
1095 |
186 182-188 |
408 397-435 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
189 |
4.1 |
27:23 |
6:44 |
Walk |
0.2 |
94 |
0 |
3 |
6:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
54.26% |
More |
800m |
2:53 |
5:47 |
59.84% |
More |
1km |
3:40 |
5:55 |
61.44% |
More |
Mile |
6:04 |
6:04 |
64.14% |
More |
5k |
20:25 |
6:34 |
64.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
67.76 |
5km |
20:16 |
6:31 |
65.33 |
5M |
34:23 |
6:53 |
62.55 |
10km |
43:47 |
7:03 |
61.39 |
10M |
1:14:17 |
7:26 |
59.77 |
Half |
1:40:16 |
7:39 |
58.13 |
20M |
2:40:26 |
8:01 |
57.57 |
Mara |
3:36:34 |
8:16 |
56.87 |
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