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Tue 16th Apr 2024 at 4:15pm by Jozza

Run > General
  • Time
    19:04
  • Miles
    1.11
  • Min/mi
    17:11
  • Pacing
    17.7%
  • Stride(cm)
    65
  • Cals
    94
  • Cadence
    145
  • BPM
    122
  • B/mi
    2095
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:35/mi) 132/146bpm [1000b/mi] 35cal
2) 0.49mi - 14:21(29:17/mi) 117/143bpm [3427b/mi] 59cal
4:43 14:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 106 91-121 958 171 168-174 106/8
0.13 1:02 28 7:33 122 119-124 922 171 170-172 0/19
0.19 1:30 28 7:26 125 123-129 929 171 170-172 5/4
0.25 1:58 28 7:25 134 128-137 993 169 166-172 0/8
0.31 2:26 28 7:22 140 138-141 1032 169 168-172 7/2
0.38 2:53 27 7:12 138 136-143 994 169 166-172 8/5
0.44 3:22 29 7:44 141 138-143 1090 169 168-170 3/1
0.50 3:49 28 7:25 144 142-145 1067 168 168-168 3/4
0.56 4:17 28 7:22 143 143-144 1052 167 166-168 7/3
0.63 4:43 26 6:59 143 143-143 999 170 166-172 1/5
0.69 8:00 3:17 +1:58 52:25 108 100-143 5661 106 82-172 2/1
0.75 10:55 2:55 46:41 101 94-115 4715 135 102-194 1/2
0.81 12:44 1:49 29:09 107 104-111 3119 120 96-140 2/2
0.88 14:23 1:39 26:31 117 108-129 3103 143 80-172 2/1
0.94 16:26 2:02 32:33 125 113-138 4069 120 86-218 2/1
1.00 17:36 1:11 18:50 131 127-136 2468 108 102-114 3/2
1.06 18:34 58 15:31 132 127-137 2048 101 82-114 6/4
1.11 21:01 2:27 49:57 127 115-137 6344 106 102-108 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 145 max Delete HR Trace

  • Cadence Distribution

    145 avge / 218 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 170 0.9 8:17 11:50
    Walk 35.2 101 0.2 8:06 32:54
    Still 11.6 - - 2:40 -
    Pause 8.6 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 0.00% More
    800m 3:39 7:21 0.00% More
    1km 4:42 7:33 0.00% More
    Mile 17:36 17:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:04 17:04
    5km 56:46 18:16
    5M 1:34:00 18:48
    10km 1:58:21 19:03
    10M 3:15:59 19:36
    Half 4:20:56 19:55
    20M 6:48:37 20:26
    Mara 9:04:02 20:46
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