Mon 15th Apr 2024 at 12:36pm by Nick Cook
Walk > General
-
Time
57:59
-
Miles
2.00
-
Min/mi
29:00
-
Pacing
0%
-
Stride(cm)
51
-
Cals
270
-
Cadence
109
-
BPM
70
-
%MHR
41.1
-
B/mi
2039
-
Asc(m)
199
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 33:19(33:19/mi) 66/83bpm [2199b/mi] 139cal 27/62rpm 1.8/41.68mph
2) 1mi - 24:37(24:37/mi) 76/94bpm [1871b/mi] 131cal 31/78rpm 2.44/4.01mph
3) 0mi - 3(31:18/mi) 75/75bpm [2347b/mi] 1.91/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:32 |
69 60-83 |
1003 |
111 110-114 |
4/324 |
0.13 |
2:53 |
1:59 |
31:41 |
62 55-69 |
1964 |
110 98-114 |
0/20 |
0.19 |
4:28 |
1:35 |
25:23 |
64 55-68 |
1624 |
108 104-114 |
7/10 |
0.25 |
5:57 |
1:28 |
23:33 |
58 53-63 |
1366 |
114 110-124 |
8/10 |
0.31 |
7:25 |
1:28 |
23:24 |
60 56-63 |
1404 |
105 88-114 |
8/10 |
0.38 |
8:59 |
1:35 |
25:16 |
60 56-68 |
1516 |
112 106-114 |
7/9 |
0.44 |
10:09 |
1:10 |
18:39 |
65 58-70 |
1212 |
111 102-116 |
5/4 |
0.50 |
16:10 |
6:01 |
1:36:16 |
64 54-72 |
6161 |
111 100-116 |
5/3 |
0.56 |
17:36 |
1:26 |
22:59 |
72 69-78 |
1654 |
111 106-114 |
9/8 |
0.63 |
19:24 |
1:48 |
28:44 |
77 70-81 |
2212 |
112 110-120 |
8/7 |
0.69 |
21:16 |
1:52 |
29:49 |
76 71-82 |
2266 |
108 84-114 |
12/19 |
0.75 |
23:10 |
1:54 |
30:28 |
64 56-74 |
1950 |
109 100-114 |
10/7 |
0.81 |
26:06 |
2:56 |
47:00 |
65 61-72 |
3055 |
110 92-114 |
3/8 |
0.88 |
27:44 |
1:37 |
25:55 |
70 67-73 |
1814 |
97 90-104 |
12/6 |
0.94 |
29:31 |
1:48 |
28:40 |
66 61-73 |
1892 |
106 96-114 |
2/3 |
1.00 |
31:43 |
2:12 |
35:12 |
64 56-73 |
2253 |
110 90-116 |
3/10 |
1.06 |
33:27 |
1:44 |
27:45 |
63 57-71 |
1748 |
110 104-114 |
9/4 |
1.13 |
35:06 |
1:39 |
26:25 |
64 59-68 |
1691 |
106 98-124 |
9/3 |
1.19 |
36:44 |
1:38 |
26:09 |
66 60-71 |
1726 |
102 92-110 |
5/9 |
1.25 |
39:01 |
2:17 |
36:26 |
68 63-74 |
2477 |
101 92-108 |
8/7 |
1.31 |
40:32 |
1:31 |
24:15 |
74 70-80 |
1795 |
106 90-112 |
5/5 |
1.38 |
41:41 |
1:09 |
18:26 |
80 76-82 |
1475 |
111 110-114 |
19/4 |
1.44 |
42:58 |
1:17 |
20:25 |
82 78-87 |
1674 |
114 110-116 |
3/14 |
1.50 |
44:10 |
1:12 |
19:19 |
78 73-84 |
1507 |
111 102-114 |
7/4 |
1.56 |
45:29 |
1:19 |
21:09 |
74 69-83 |
1565 |
112 108-116 |
2/6 |
1.63 |
46:45 |
1:15 |
20:06 |
76 62-92 |
1528 |
110 106-114 |
11/15 |
1.69 |
47:57 |
1:12 |
19:18 |
81 74-89 |
1564 |
108 100-116 |
14/8 |
1.75 |
49:21 |
1:24 |
22:27 |
77 71-80 |
1728 |
110 106-112 |
9/3 |
1.81 |
50:38 |
1:17 |
20:30 |
72 67-78 |
1476 |
111 108-116 |
15/9 |
1.88 |
51:44 |
1:06 |
17:42 |
74 72-76 |
1310 |
114 110-116 |
15/9 |
1.94 |
52:46 |
1:01 |
16:24 |
82 74-89 |
1345 |
114 110-116 |
4/11 |
2.00 |
55:07 |
2:21 |
37:37 |
87 81-94 |
3272 |
110 106-112 |
12/21 |
2.06 |
57:59 |
2:52 |
51:10 |
82 75-88 |
4196 |
82 82-82 |
26/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:29 |
More |
800m |
9:42 |
19:31 |
More |
1km |
12:05 |
19:27 |
More |
Mile |
22:23 |
22:23 |
More |
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