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Sun 14th Apr 2024 at 11:33am by MK.aidy

Bike > General

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Time
56:39
Miles
6.76
Mph
7.2
FBI
30.86
Cals
387
Asc(m)
196
Hillscore
18
Surface
Road

Notes & Comments

1) 6.76mi - 56:39(8:23/mi) 387cal 7.16/28.3mph

56:39

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:49	1:49 +10	8.24	8/10
0.50	3:58	2:09 +16	6.96	14/2
0.75	6:16	2:18	6.53	9/3
1.00	7:40	1:23	10.78	7/23
1.25	8:30	50	18.02	17/0
1.50	10:34	2:04 +5	7.27	14/0
1.75	13:04	2:31	5.98	12/1
2.00	18:55	5:51 +3:56	2.57	3/6
2.25	21:20	2:25	6.21	6/2
2.50	23:29	2:09 +4	6.96	3/5
2.75	26:49	3:20 +1:28	4.51	9/9
3.00	29:08	2:19 +24	6.47	9/2
3.25	30:58	1:51	8.14	4/3
3.50	33:52	2:53 +31	5.20	3/24
3.75	40:49	6:57 +4:13	2.16	10/15
4.00	46:41	5:52 +4:01	2.55	7/9
4.25	49:15	2:34 +16	5.83	10/8
4.50	55:16	6:00 +2:29	2.50	19/0
4.75	1:05:42	10:26 +6:52	1.44	7/22
5.00	1:09:21	3:39 +1:00	4.11	13/0
5.25	1:16:52	7:31 +5:25	1.99	10/1
5.50	1:18:46	1:53	7.95	4/1
5.75	1:31:26	12:41 +11:16	1.18	1/6
6.00	1:33:32	2:06 +37	7.15	1/34
6.25	1:56:45	23:13 +21:59	0.65	5/21
6.50	1:59:13	2:27	6.11	14/2
6.75	2:02:34	3:22 +1:03	4.46	7/5
6.76	2:02:44	10	4.08	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
50	4.7%	3.9
31	4.0%	1.9
26	7.8%	3.0
19	2.5%	7.7
17	2.9%	7.5
15	4.9%	7.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	2:00	4:02	More
1km	2:42	4:21	More
Mile	6:20	6:20	More
5k	29:43	9:34	More
5 miles	1:09:21	13:52	More
10k	1:56:53	18:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:41	8:40
20km	1:49:46	8:50
15 miles	2:14:39	8:59
20 miles	3:04:03	9:12
40km	3:53:03	9:23
25 miles	3:54:32	9:23
42km	4:05:45	9:25
50 miles	8:17:59	9:58
56 miles	9:23:14	10:03
100 miles	17:37:22	10:34
112 miles	19:55:53	10:41

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