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Sun 14th Apr 2024 at 9:13am by Nephi

Walk > General

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Time
54:40
Miles
1.87
Min/mi
29:14
Pacing
0%
Stride(cm)
57
Cals
297
Cadence
96
BPM
89
%MHR
44.8
B/mi
2593
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 21:10(34:04/mi) 79/102bpm [2691b/mi] 100cal 29/79rpm
2) 0.62mi - 16:36(26:42/mi) 89/105bpm [2377b/mi] 91cal 39/80rpm
3) 0.62mi - 16:53(27:10/mi) 100/124bpm [2716b/mi] 106cal 17/79rpm
4) 0mi - 2(33:24/mi) 107/107bpm [3574b/mi]

21:10 16:36 16:53 2

Pin Map

0mi in 0

Pace

23%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.23	10:00	10:00	43:41	81 65-94	3538	100 80-154	1/24
0.59	20:00	10:00	27:37	77 65-101	2127	97 80-156	11/15
0.95	30:00	10:00	28:06	86 78-99	2417	94 80-158	14/11
1.33	40:00	10:00	25:52	93 81-105	2406	95 80-160	23/10
1.65	50:00	10:00	31:22	104 87-124	3262	95 82-158	20/9
1.86	54:41	4:41	22:04	96 89-107	2118	-	4/1

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	27:46
21 5.1%	27:11
See your biggest climbs

Cadence

96 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	12:42	25:33	More
1km	16:07	25:56	More
Mile	26:39	26:39	More

Predictions

Dist	Time	Per Mile

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