Sat 13th Apr 2024 at 8:45am by Darlo
Run > Warm Up
- Amazing
- drizzle
- breezy
- cold
-
Time
13:19
-
Miles
1.21
-
Min/mi
11:00
-
Pacing
91.4%
-
WAVA
43.78
-
Stride(cm)
97
-
Cals
154
-
Cadence
151
-
BPM
134
-
%MHR
73.9
-
B/mi
1472
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1mi - 10:34(10:34/mi) 133/145bpm [1406b/mi] 123cal
2) 0.21mi - 2:45(12:48/mi) 142/149bpm [1818b/mi] 31cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:47 |
113 90-132 |
1219 |
154 114-160 |
2/0 |
0.13 |
1:16 |
35 |
9:25 |
130 125-134 |
1224 |
158 158-160 |
1/2 |
0.19 |
1:55 |
39 |
10:28 |
135 132-139 |
1412 |
159 158-160 |
0/1 |
0.25 |
2:34 |
39 |
10:29 |
134 132-135 |
1406 |
157 156-158 |
0/2 |
0.31 |
3:14 |
40 |
10:40 |
127 120-135 |
1356 |
156 152-160 |
1/1 |
0.38 |
3:48 |
34 |
8:59 |
127 125-129 |
1141 |
157 156-158 |
1/1 |
0.44 |
4:29 |
41 |
10:51 |
131 128-134 |
1421 |
155 154-158 |
2/1 |
0.50 |
5:09 |
40 |
10:43 |
134 132-137 |
1436 |
155 154-156 |
2/1 |
0.56 |
5:49 |
40 |
10:46 |
134 130-137 |
1444 |
156 154-158 |
1/1 |
0.63 |
6:28 |
39 |
10:26 |
130 128-131 |
1357 |
155 154-156 |
1/2 |
0.69 |
7:09 |
41 |
10:55 |
134 131-135 |
1464 |
156 154-158 |
1/1 |
0.75 |
7:48 |
38 |
10:12 |
136 134-138 |
1388 |
156 154-158 |
0/0 |
0.81 |
8:25 |
38 |
10:03 |
138 135-140 |
1386 |
157 156-158 |
1/1 |
0.88 |
9:07 |
42 |
11:10 |
140 139-141 |
1564 |
156 154-156 |
1/1 |
0.94 |
9:49 |
41 |
11:02 |
142 140-144 |
1567 |
155 152-158 |
2/1 |
1.00 |
10:34 |
45 |
11:59 |
143 140-145 |
1714 |
155 154-156 |
1/1 |
1.06 |
11:15 |
41 |
10:59 |
138 135-140 |
1516 |
154 152-158 |
0/1 |
1.13 |
11:50 |
35 |
9:27 |
144 141-145 |
1361 |
155 152-156 |
3/0 |
1.19 |
12:44 |
54 |
14:19 |
145 142-148 |
2076 |
138 102-160 |
1/1 |
1.21 |
13:18 |
34 |
21:56 |
136 131-145 |
2982 |
99 94-106 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
156 |
1.2 |
12:30 |
10:39 |
Walk |
6.0 |
101 |
0 |
48 |
19:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
36.04% |
More |
800m |
5:04 |
10:12 |
41.84% |
More |
1km |
6:24 |
10:17 |
43.22% |
More |
Mile |
10:31 |
10:31 |
44.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
43.16 |
5km |
36:11 |
11:39 |
44.25 |
5M |
59:55 |
11:59 |
43.69 |
10km |
1:15:26 |
12:08 |
43.42 |
10M |
2:04:55 |
12:30 |
43.43 |
Half |
2:46:19 |
12:42 |
42.88 |
20M |
4:20:27 |
13:01 |
43.39 |
Mara |
5:46:46 |
13:14 |
43.45 |
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