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Sat 13th Apr 2024 at 8:18am by Stevewjj

Run > General
  • Good
  • Time
    46:02
  • Miles
    4.35
  • Min/mi
    10:35
  • Pacing
    67.5%
  • WAVA
    46.69
  • Stride(cm)
    82
  • Cals
    442
  • Cadence
    184
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1536
  • Asc(m)
    183
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:45(6:45/km) 139/149bpm [937b/km] 62cal 8.9/9.91kmph
2) 1km - 6:35(6:35/km) 141/152bpm [929b/km] 62cal 9.1/9.98kmph
3) 1km - 6:14(6:14/km) 144/149bpm [898b/km] 59cal 9.62/10.55kmph
4) 1km - 6:33(6:33/km) 146/151bpm [956b/km] 63cal 9.17/9.94kmph
5) 1km - 6:35(6:35/km) 150/156bpm [988b/km] 65cal 9.11/11.12kmph
6) 1km - 6:48(6:48/km) 148/155bpm [1007b/km] 65cal 8.82/11.02kmph
7) 1km - 6:30(6:30/km) 154/166bpm [1001b/km] 66cal 9.23/9.67kmph
8) 0km - 2(6:47/km) 153/153bpm [1038b/km] 8.85/9.1kmph
6:45 6:35 6:14 6:33 6:35 6:48 6:30 2
Autumnleaves
Nice pacing

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.83 10:00 10:00 +1:02 12:03 139 112-152 1675 180 136-192 52/72
1.71 20:00 10:00 +53 11:18 142 115-149 1605 186 120-190 54/33
2.67 30:00 10:00 10:28 146 137-151 1528 186 174-190 58/70
3.37 40:00 10:00 +2:15 14:16 150 120-155 2141 184 120-194 42/33
4.34 50:00 10:00 10:21 151 126-166 1563 187 178-192 48/45
4.35 50:11 11 12:21 154 153-155 1902 186 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.5% 10:21
    16 12.1% 9:56
    15 8.3% 10:49
    11 8.2% 10:03
    11 7.1% 11:17
    11 8.5% 10:23

  • Cadence Distribution

    184 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 185 4.3 45:14 11:10
    Walk 3.2 129 0 1:43 1:36:23
    Still 0.2 - - 6 -
    Pause 5.9 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.08% More
    800m 4:57 9:57 40.87% More
    1km 6:13 10:00 42.81% More
    Mile 10:13 10:13 44.93% More
    5k 35:35 11:27 42.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 47.40
    5km 32:13 10:22 47.22
    5M 53:21 10:40 46.54
    10km 1:07:11 10:49 46.17
    10M 1:51:15 11:08 45.81
    Half 2:28:07 11:18 45.43
    20M 3:51:56 11:36 45.41
    Mara 5:08:48 11:47 45.62

Photos



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