Fri 12th Apr 2024 at 6:15am by marttn
Run > General
-
Time
1:03:04
-
Miles
7.48
-
Min/mi
8:26
-
Pacing
87.1%
-
WAVA
50.95
-
Stride(cm)
108
-
Cals
862
-
Cadence
177
-
BPM
154
-
%MHR
80.4
-
B/mi
1301
-
Asc(m)
193
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:28(8:48/mi) 133/157bpm [1171b/mi] 67cal
2) 0.62mi - 5:20(8:35/mi) 153/159bpm [1313b/mi] 74cal
3) 0.62mi - 5:28(8:47/mi) 155/162bpm [1362b/mi] 76cal
4) 0.62mi - 5:54(9:30/mi) 159/165bpm [1511b/mi] 85cal
5) 0.62mi - 6:11(9:57/mi) 165/170bpm [1643b/mi] 91cal
6) 0.62mi - 4:29(7:14/mi) 159/162bpm [1149b/mi] 64cal
7) 0.62mi - 4:41(7:32/mi) 157/167bpm [1183b/mi] 65cal
8) 0.62mi - 4:47(7:41/mi) 156/162bpm [1200b/mi] 65cal
9) 0.62mi - 4:57(7:58/mi) 153/161bpm [1218b/mi] 67cal
10) 0.62mi - 5:29(8:49/mi) 158/163bpm [1394b/mi] 69cal
11) 0.62mi - 4:55(7:54/mi) 156/165bpm [1233b/mi] 66cal
12) 0.62mi - 5:14(8:25/mi) 154/164bpm [1297b/mi] 70cal
13) 0.02mi - 11(9:32/mi) 152/153bpm [1449b/mi] 3cal
5:28 5:20 5:28 5:54 6:11 4:29 4:41 4:47 4:57 5:29 4:55 5:14 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:27 |
113 69-136 |
955 |
174 116-182 |
3/4 |
0.50 |
4:23 |
2:16 |
9:05 |
139 134-145 |
1264 |
177 164-184 |
8/2 |
0.75 |
6:35 |
2:11 |
8:46 |
149 145-157 |
1305 |
174 166-180 |
12/6 |
1.00 |
8:39 |
2:05 |
8:18 |
151 148-155 |
1254 |
177 174-182 |
10/5 |
1.25 |
10:51 |
2:12 |
8:49 |
156 152-159 |
1376 |
177 174-184 |
10/1 |
1.50 |
13:08 |
2:16 |
9:05 |
156 151-160 |
1416 |
173 166-182 |
6/5 |
1.75 |
15:21 |
2:14 |
8:54 |
156 145-162 |
1389 |
172 168-176 |
9/1 |
2.00 |
17:24 |
2:03 |
8:14 |
152 144-158 |
1250 |
179 178-184 |
6/6 |
2.25 |
19:49 |
2:25 |
9:40 |
158 155-164 |
1527 |
173 164-182 |
4/1 |
2.50 |
22:21 |
2:31 |
10:05 |
162 159-165 |
1634 |
173 170-178 |
21/0 |
2.75 |
25:14 |
2:54 |
11:35 |
166 161-170 |
1922 |
173 166-184 |
26/0 |
3.00 |
27:33 |
2:18 |
9:13 |
165 159-167 |
1522 |
178 172-184 |
28/0 |
3.25 |
29:21 |
1:48 |
7:13 |
161 157-165 |
1163 |
180 176-186 |
20/0 |
3.50 |
31:10 |
1:48 |
7:14 |
157 151-159 |
1136 |
181 178-188 |
2/13 |
3.75 |
33:02 |
1:52 |
7:29 |
161 158-165 |
1205 |
182 178-186 |
3/19 |
4.00 |
34:50 |
1:49 |
7:14 |
164 159-167 |
1187 |
181 170-186 |
11/6 |
4.25 |
36:41 |
1:50 |
7:22 |
150 141-158 |
1105 |
176 170-188 |
0/27 |
4.50 |
38:43 |
2:02 |
8:07 |
159 150-162 |
1289 |
179 176-184 |
7/14 |
4.75 |
40:40 |
1:58 |
7:50 |
157 155-158 |
1230 |
180 174-184 |
6/5 |
5.00 |
42:33 |
1:53 |
7:31 |
152 149-155 |
1142 |
180 176-182 |
0/13 |
5.25 |
44:30 |
1:57 |
7:48 |
149 146-153 |
1163 |
177 170-202 |
0/23 |
5.50 |
46:33 |
2:03 |
8:12 |
154 141-160 |
1262 |
180 174-184 |
2/8 |
5.75 |
48:44 |
2:11 |
8:45 |
158 155-162 |
1383 |
178 174-182 |
6/6 |
6.00 |
50:56 |
2:12 |
8:48 |
158 154-162 |
1391 |
176 168-180 |
2/9 |
6.25 |
53:04 |
2:08 |
8:31 |
159 156-162 |
1355 |
177 170-182 |
4/6 |
6.50 |
55:02 |
1:58 |
7:53 |
152 149-156 |
1197 |
179 172-184 |
1/11 |
6.75 |
57:01 |
1:59 |
7:57 |
157 153-161 |
1249 |
181 176-186 |
8/9 |
7.00 |
58:59 |
1:58 |
7:52 |
155 145-165 |
1220 |
175 170-186 |
3/19 |
7.25 |
1:01:08 |
2:09 |
8:36 |
154 146-161 |
1324 |
175 114-198 |
3/3 |
7.47 |
1:03:05 |
1:57 |
8:40 |
154 151-156 |
1335 |
174 126-180 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
177 |
7.5 |
1:02:51 |
8:26 |
Walk |
0.4 |
122 |
0 |
14 |
11:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
44.37% |
More |
800m |
3:32 |
7:07 |
47.65% |
More |
1km |
4:28 |
7:11 |
49.33% |
More |
Mile |
7:10 |
7:10 |
52.74% |
More |
5k |
24:17 |
7:49 |
52.93% |
More |
5 miles |
41:02 |
8:12 |
51.34% |
More |
10k |
52:02 |
8:22 |
50.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
50.67 |
5km |
24:51 |
8:00 |
51.71 |
5M |
41:09 |
8:14 |
51.19 |
10km |
51:49 |
8:20 |
50.95 |
10M |
1:25:48 |
8:35 |
50.99 |
Half |
1:54:14 |
8:43 |
50.36 |
20M |
2:58:53 |
8:57 |
50.96 |
Mara |
3:58:09 |
9:05 |
51.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry