Wed 10th Apr 2024 at 9:49am by jude
Run > General
-
Time
32:40
-
Miles
2.35
-
Min/mi
13:54
-
Pacing
69.7%
-
WAVA
37.40
-
Stride(cm)
81
-
Cals
233
-
Cadence
143
-
BPM
130
-
%MHR
75.9
-
B/mi
1805
-
Asc(m)
80
-
Surface
Road
Notes & Comments
1) 0.39mi - 7:02(17:56/mi) 108/119bpm [1936b/mi] 42cal
2) 0.34mi - 4:34(13:34/mi) 142/159bpm [1927b/mi] 39cal
3) 0.41mi - 4:59(12:07/mi) 149/158bpm [1805b/mi] 47cal
4) 0.09mi - 1:59(21:53/mi) 127/154bpm [2780b/mi] 10cal
5) 0.31mi - 3:05(10:06/mi) 139/148bpm [1405b/mi] 26cal
6) 0.07mi - 1:24(19:55/mi) 134/149bpm [2669b/mi] 7cal
7) 0.53mi - 5:04(9:38/mi) 145/154bpm [1397b/mi] 42cal
8) 0.21mi - 4:31(21:24/mi) 114/153bpm [2440b/mi] 20cal
7:02 4:34 4:59 1:59 3:05 1:24 5:04 4:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:30 |
2:30 |
19:57 |
109 92-119 |
2175 |
113 106-124 |
13/2 |
0.25 |
4:36 |
2:06 |
16:48 |
112 107-119 |
1882 |
122 118-126 |
10/2 |
0.38 |
6:45 |
2:09 |
17:12 |
103 94-113 |
1772 |
122 116-130 |
2/3 |
0.50 |
8:15 |
1:30 |
12:04 |
127 111-144 |
1532 |
160 120-178 |
7/0 |
0.63 |
9:46 |
1:31 |
12:08 |
149 143-159 |
1808 |
168 164-174 |
8/0 |
0.75 |
11:51 |
2:05 |
16:37 |
140 123-156 |
2326 |
131 108-176 |
6/2 |
0.88 |
13:23 |
1:33 |
12:20 |
146 134-155 |
1802 |
170 166-174 |
12/1 |
1.00 |
14:53 |
1:30 |
11:56 |
153 147-158 |
1826 |
169 166-174 |
9/0 |
1.13 |
16:25 |
1:32 |
12:16 |
151 147-156 |
1851 |
167 164-172 |
8/0 |
1.25 |
19:12 |
2:47 +25
|
22:18 |
127 103-153 |
2832 |
131 104-176 |
2/2 |
1.38 |
20:25 |
1:13 |
9:41 |
134 120-145 |
1297 |
172 168-174 |
3/6 |
1.50 |
21:43 |
1:18 |
10:25 |
146 143-147 |
1522 |
169 166-172 |
1/5 |
1.63 |
23:43 |
2:00 |
16:01 |
136 119-149 |
2177 |
136 110-176 |
1/7 |
1.75 |
24:53 |
1:10 |
9:19 |
137 125-143 |
1276 |
174 170-176 |
0/11 |
1.88 |
26:00 |
1:08 |
9:00 |
148 146-151 |
1332 |
172 170-174 |
0/10 |
2.00 |
27:12 |
1:12 |
9:35 |
150 147-153 |
1438 |
171 168-174 |
3/8 |
2.13 |
28:29 |
1:17 |
10:16 |
151 148-154 |
1551 |
169 166-172 |
4/2 |
2.25 |
31:03 |
2:33 |
20:27 |
125 106-153 |
2556 |
113 100-166 |
1/5 |
2.35 |
33:08 |
2:05 |
21:55 |
100 93-108 |
2191 |
107 100-116 |
0/11 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.2 |
170 |
1.5 |
16:25 |
11:01 |
Walk |
48.1 |
114 |
0.8 |
16:08 |
19:43 |
Still |
0.5 |
- |
- |
10 |
- |
Pause |
1.2 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
42.93% |
More |
800m |
4:44 |
9:32 |
44.69% |
More |
1km |
6:43 |
10:48 |
41.11% |
More |
Mile |
11:26 |
11:26 |
41.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:12 |
13:12 |
35.74 |
5km |
43:55 |
14:08 |
37.54 |
5M |
1:12:43 |
14:33 |
37.00 |
10km |
1:31:34 |
14:44 |
36.79 |
10M |
2:31:38 |
15:10 |
36.60 |
Half |
3:21:52 |
15:25 |
35.90 |
20M |
5:16:08 |
15:48 |
36.07 |
Mara |
7:00:54 |
16:04 |
35.88 |
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