-
Time
21:38
-
Miles
1.16
-
Min/mi
18:39
-
Pacing
0%
-
Stride(cm)
71
-
Cals
124
-
Cadence
121
-
BPM
73
-
%MHR
42.8
-
B/mi
1364
-
Asc(m)
15
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 19:03(19:03/mi) 74/89bpm [1410b/mi] 109cal 43/63rpm
2) 0.16mi - 2:34(16:29/mi) 71/78bpm [1170b/mi] 15cal 55/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:52 |
1:52 |
29:57 |
68 59-81 |
2036 |
120 90-126 |
0/1 |
0.13 |
3:28 |
1:36 |
25:37 |
73 67-79 |
1870 |
121 110-124 |
0/2 |
0.19 |
4:26 |
58 |
15:26 |
70 64-75 |
1081 |
121 114-124 |
1/1 |
0.25 |
5:25 |
59 |
15:44 |
73 70-77 |
1148 |
124 118-126 |
0/2 |
0.31 |
6:23 |
58 |
15:26 |
76 73-80 |
1172 |
122 118-126 |
1/1 |
0.38 |
7:35 |
1:12 |
19:08 |
68 63-74 |
1301 |
119 102-124 |
0/3 |
0.44 |
8:31 |
56 |
14:56 |
82 71-87 |
1225 |
121 110-126 |
3/0 |
0.50 |
9:30 |
59 |
15:48 |
86 82-88 |
1358 |
122 116-124 |
7/0 |
0.56 |
10:33 |
1:02 |
16:40 |
83 80-87 |
1383 |
122 110-126 |
3/0 |
0.63 |
11:34 |
1:01 |
16:17 |
80 77-82 |
1302 |
122 118-124 |
2/0 |
0.69 |
12:32 |
58 |
15:34 |
72 67-78 |
1121 |
121 118-124 |
0/2 |
0.75 |
14:21 |
1:49 |
28:57 |
72 68-76 |
2085 |
120 114-124 |
1/1 |
0.81 |
15:23 |
1:03 |
16:46 |
66 65-69 |
1107 |
121 118-124 |
1/0 |
0.88 |
16:24 |
1:00 |
16:01 |
73 67-77 |
1169 |
121 118-124 |
1/2 |
0.94 |
17:24 |
1:01 |
16:15 |
75 72-77 |
1219 |
120 116-124 |
1/1 |
1.00 |
19:03 |
1:38 |
26:10 |
69 68-74 |
1805 |
117 110-120 |
0/1 |
1.06 |
20:10 |
1:08 |
18:01 |
71 67-77 |
1279 |
120 118-122 |
0/1 |
1.13 |
21:09 |
59 |
15:37 |
71 69-73 |
1108 |
119 118-122 |
0/3 |
1.16 |
21:38 |
29 |
15:46 |
68 66-70 |
1073 |
118 114-122 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:51 |
More |
800m |
7:59 |
16:04 |
More |
1km |
9:58 |
16:03 |
More |
Mile |
17:37 |
17:37 |
More |
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