-
Time
27:42
-
Miles
3.32
-
Min/mi
8:21
-
Pacing
91.1%
-
WAVA
50.21
-
Stride(cm)
113
-
Cals
387
-
Cadence
171
-
Asc(m)
137
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:11(8:21/mi) 71cal 7.19/7.62mph
2) 0.62mi - 5:12(8:22/mi) 72cal 7.16/7.41mph
3) 0.62mi - 5:12(8:21/mi) 72cal 7.18/7.76mph
4) 0.62mi - 5:18(8:31/mi) 73cal 7.04/7.76mph
5) 0.62mi - 5:04(8:09/mi) 73cal 7.37/7.83mph
6) 0.21mi - 1:46(8:16/mi) 26cal 7.26/8.1mph
5:11 5:12 5:12 5:18 5:04 1:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
170 160-174 |
0/18 |
0.25 |
2:08 |
1:06 |
8:50 |
170 166-176 |
1/19 |
0.38 |
3:13 |
1:05 |
8:42 |
171 166-176 |
0/33 |
0.50 |
4:11 |
58 |
7:41 |
172 168-176 |
7/6 |
0.63 |
5:14 |
1:03 |
8:23 |
170 166-174 |
13/2 |
0.75 |
6:13 |
1:00 |
7:57 |
171 166-174 |
26/3 |
0.88 |
7:17 |
1:03 |
8:25 |
173 166-176 |
9/6 |
1.00 |
8:21 |
1:05 |
8:37 |
172 166-178 |
6/8 |
1.13 |
9:29 |
1:08 |
9:05 |
172 168-176 |
11/11 |
1.25 |
10:27 |
57 |
7:39 |
172 166-176 |
4/29 |
1.38 |
11:31 |
1:04 |
8:34 |
171 166-174 |
7/5 |
1.50 |
12:51 |
1:20 +14
|
10:36 |
165 120-174 |
4/13 |
1.63 |
13:53 |
1:02 |
8:19 |
170 164-176 |
6/8 |
1.75 |
14:56 |
1:03 |
8:22 |
173 168-176 |
15/5 |
1.88 |
15:56 |
1:00 |
8:03 |
171 164-176 |
15/19 |
2.00 |
16:58 |
1:02 |
8:18 |
170 164-174 |
8/8 |
2.13 |
17:58 |
1:00 |
7:57 |
170 166-176 |
16/5 |
2.25 |
19:06 |
1:08 |
9:02 |
173 162-192 |
5/17 |
2.38 |
20:11 |
1:05 |
8:41 |
173 166-178 |
10/12 |
2.50 |
21:15 |
1:04 |
8:35 |
171 164-176 |
4/11 |
2.63 |
22:19 |
1:04 |
8:29 |
170 164-176 |
13/9 |
2.75 |
23:19 |
1:00 |
7:59 |
171 166-174 |
11/16 |
2.88 |
24:20 |
1:01 |
8:06 |
173 166-176 |
12/5 |
3.00 |
25:19 |
59 |
7:55 |
170 164-176 |
3/14 |
3.13 |
26:18 |
59 |
7:51 |
170 166-176 |
4/11 |
3.25 |
27:20 |
1:02 |
8:17 |
172 168-176 |
7/6 |
3.32 |
27:58 |
38 |
9:04 |
172 168-176 |
9/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 8.6% |
8:14
|
15 6.9% |
8:16
|
13 5.6% |
8:22
|
13 5.4% |
8:06
|
12 11.9% |
8:32
|
10 8.1% |
8:59
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
171 |
3.3 |
27:38 |
8:21 |
Walk |
1.2 |
120 |
0 |
20 |
38:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
37.60% |
More |
800m |
3:57 |
7:57 |
42.60% |
More |
1km |
4:59 |
8:01 |
44.41% |
More |
Mile |
8:11 |
8:11 |
46.75% |
More |
5k |
26:06 |
8:24 |
49.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
49.30 |
5km |
25:49 |
8:19 |
50.31 |
5M |
42:45 |
8:33 |
49.62 |
10km |
53:50 |
8:40 |
49.33 |
10M |
1:29:08 |
8:55 |
49.28 |
Half |
1:58:41 |
9:04 |
48.61 |
20M |
3:05:51 |
9:18 |
49.19 |
Mara |
4:07:26 |
9:27 |
49.27 |
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