Tue 2nd Apr 2024 at 5:16pm by snayak
Run > General
-
Time
39:30
-
Miles
5.01
-
Min/mi
7:53
-
Pacing
95.1%
-
WAVA
55.36
-
Stride(cm)
118
-
Cals
466
-
Watts
267
-
Cadence
174
-
BPM
155
-
%MHR
90.9
-
B/mi
1225
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 1km - 5:11(5:11/km) 108/121bpm [560b/km] 45cal 257/295W
2) 1km - 4:58(4:58/km) 131/161bpm [650b/km] 51cal 261/293W
3) 1km - 4:52(4:52/km) 162/166bpm [788b/km] 60cal 275/301W
4) 1km - 4:49(4:49/km) 166/168bpm [800b/km] 60cal 268/305W
5) 1km - 4:48(4:48/km) 168/170bpm [808b/km] 61cal 274/301W
6) 1km - 4:47(4:47/km) 170/172bpm [813b/km] 61cal 267/322W
7) 1km - 4:51(4:51/km) 171/173bpm [829b/km] 62cal 272/305W
8) 1km - 4:53(4:53/km) 171/172bpm [834b/km] 62cal 263/283W
9) 0.07km - 21(5:19/km) 170/171bpm [904b/km] 4cal 252/259W
5:11 4:58 4:52 4:49 4:48 4:47 4:51 4:53 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 +6
|
8:55 |
96 61-112 |
856 |
167 120-244 |
244 82-280 |
2/3 |
0.50 |
4:17 |
2:03 |
8:14 |
115 111-117 |
946 |
170 160-176 |
273 255-295 |
4/4 |
0.75 |
6:21 |
2:04 |
8:15 |
121 117-124 |
998 |
170 166-176 |
263 252-274 |
3/3 |
1.00 |
8:19 |
1:58 |
7:54 |
124 121-127 |
979 |
172 168-184 |
263 251-293 |
4/4 |
1.25 |
10:18 |
1:59 |
7:56 |
143 123-161 |
1135 |
174 170-178 |
258 251-270 |
3/3 |
1.50 |
12:14 |
1:56 |
7:43 |
161 160-162 |
1243 |
172 168-178 |
271 253-294 |
1/2 |
1.75 |
14:13 |
1:58 |
7:53 |
163 160-166 |
1286 |
173 168-178 |
281 261-301 |
4/3 |
2.00 |
16:12 |
1:59 |
7:57 |
164 162-165 |
1303 |
173 170-178 |
267 253-279 |
2/4 |
2.25 |
18:05 |
1:54 |
7:35 |
166 164-168 |
1258 |
175 172-178 |
275 259-305 |
5/4 |
2.50 |
20:03 |
1:57 |
7:49 |
167 166-168 |
1305 |
175 172-180 |
263 253-273 |
2/2 |
2.75 |
21:58 |
1:55 |
7:41 |
167 167-169 |
1284 |
175 172-180 |
268 253-287 |
1/1 |
3.00 |
23:54 |
1:56 |
7:45 |
169 168-170 |
1311 |
176 170-184 |
283 268-301 |
4/4 |
3.25 |
25:52 |
1:58 |
7:51 |
169 168-170 |
1327 |
175 172-178 |
268 256-282 |
2/3 |
3.50 |
27:45 |
1:53 |
7:32 |
171 169-172 |
1289 |
176 172-184 |
276 258-322 |
5/4 |
3.75 |
29:42 |
1:56 |
7:46 |
170 169-172 |
1319 |
177 172-182 |
260 247-279 |
2/2 |
4.00 |
31:38 |
1:57 |
7:46 |
170 169-172 |
1322 |
175 172-178 |
267 257-283 |
2/2 |
4.25 |
33:35 |
1:57 |
7:49 |
171 170-173 |
1337 |
176 172-180 |
280 253-305 |
4/5 |
4.50 |
35:35 |
1:59 |
7:56 |
171 170-172 |
1357 |
175 170-178 |
268 252-278 |
3/3 |
4.75 |
37:31 |
1:56 |
7:45 |
171 170-172 |
1325 |
176 170-184 |
265 252-283 |
4/5 |
5.00 |
39:29 |
1:58 |
7:54 |
170 170-172 |
1343 |
177 172-184 |
257 245-272 |
3/3 |
5.01 |
39:36 |
7 |
10:19 |
170 169-170 |
1753 |
170 168-174 |
258 257-259 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
173 |
5 |
39:28 |
7:54 |
Walk |
0.1 |
120 |
0 |
2 |
10:11 |
Pause |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
41.03% |
More |
800m |
3:47 |
7:38 |
46.31% |
More |
1km |
4:45 |
7:38 |
48.41% |
More |
Mile |
7:42 |
7:42 |
51.35% |
More |
5k |
24:07 |
7:46 |
55.70% |
More |
5 miles |
39:29 |
7:54 |
55.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
57.42 |
5km |
23:31 |
7:34 |
57.12 |
5M |
39:25 |
7:53 |
55.31 |
10km |
49:54 |
8:02 |
54.51 |
10M |
1:23:36 |
8:22 |
53.72 |
Half |
1:52:03 |
8:33 |
52.60 |
20M |
2:57:19 |
8:52 |
52.67 |
Mara |
3:57:40 |
9:04 |
52.39 |
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