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Tue 2nd Apr 2024 at 7:15am by twinny

Run > General

  • Time
    1:42:39
  • Miles
    8.01
  • Min/mi
    12:49
  • Pacing
    64.4%
  • WAVA
    44.97
  • Stride(cm)
    75
  • Cals
    812
  • Cadence
    168
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1572
  • Asc(m)
    248
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 12:41(12:41/mi) 113/137bpm [1433b/mi] 104cal
2) 1mi - 13:48(13:48/mi) 113/128bpm [1560b/mi] 105cal
3) 1mi - 11:24(11:24/mi) 117/129bpm [1334b/mi] 93cal
4) 1mi - 13:00(13:00/mi) 125/143bpm [1625b/mi] 102cal
5) 1mi - 11:48(11:48/mi) 126/138bpm [1486b/mi] 103cal
6) 1mi - 13:46(13:46/mi) 129/148bpm [1776b/mi] 103cal
7) 1mi - 12:25(12:25/mi) 132/143bpm [1639b/mi] 100cal
8) 1mi - 13:39(13:39/mi) 131/149bpm [1787b/mi] 101cal
9) 0.01mi - 8(9:50/mi) 146/147bpm [1436b/mi] 1cal
12:41 13:48 11:24 13:00 11:48 13:46 12:25 13:39 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 +34 13:49 108 82-128 1493 173 160-186 12/5
0.50 7:16 3:49 +40 15:15 124 110-137 1890 164 90-178 10/5
0.75 12:33 5:17 +1:53 21:07 107 70-130 2259 168 102-176 14/7
1.00 15:49 3:16 13:03 109 95-119 1423 172 156-182 9/10
1.25 19:05 3:17 13:07 111 105-117 1455 167 150-178 11/8
1.50 22:57 3:52 15:29 113 99-126 1750 161 116-234 15/7
1.75 27:24 4:27 +37 17:47 117 99-128 2081 162 112-174 20/2
2.00 30:14 2:50 11:18 111 103-119 1255 174 164-192 10/14
2.25 33:09 2:55 +7 11:39 115 103-124 1339 172 134-182 0/33
2.50 36:03 2:54 11:37 120 115-128 1394 172 128-182 8/12
2.75 40:13 4:10 +1:09 16:40 114 99-123 1900 170 106-184 4/13
3.00 42:54 2:42 10:46 117 100-129 1260 168 94-182 6/4
3.25 46:01 3:06 12:25 134 120-143 1664 168 88-174 7/4
3.50 50:19 4:18 +47 17:13 129 107-141 2221 169 100-184 6/11
3.75 54:47 4:28 +1:13 17:52 111 79-129 1984 170 164-184 8/5
4.00 57:54 3:07 12:26 123 116-130 1530 171 164-180 9/6
4.25 1:00:55 3:02 +18 12:07 127 120-132 1539 175 170-182 3/10
4.50 1:04:07 3:12 +21 12:48 123 110-133 1573 166 84-180 5/5
4.75 1:07:20 3:12 12:49 126 114-138 1615 168 78-182 15/4
5.00 1:10:20 3:01 12:04 129 123-136 1556 171 164-182 15/4
5.25 1:14:45 4:24 +38 17:37 133 119-146 2342 166 96-172 28/1
5.50 1:17:45 3:00 +17 12:02 136 124-148 1636 174 168-182 5/23
5.75 1:22:11 4:26 +40 17:45 128 107-142 2272 149 82-176 12/10
6.00 1:25:51 3:39 +9 14:37 122 112-131 1784 169 106-180 4/14
6.25 1:29:13 3:22 13:28 131 119-140 1764 170 142-184 13/9
6.50 1:32:01 2:48 11:12 131 115-143 1466 169 120-190 2/21
6.75 1:35:26 3:25 13:42 129 124-134 1766 167 108-178 10/6
7.00 1:38:16 2:50 11:19 135 129-141 1528 174 158-184 6/11
7.25 1:41:53 3:38 +17 14:30 133 118-143 1929 173 162-184 9/12
7.50 1:46:42 4:49 +31 19:16 125 107-134 2409 148 90-184 18/4
7.75 1:49:37 2:55 11:39 128 104-141 1490 172 126-184 7/18
8.00 1:52:41 3:04 12:17 140 131-149 1719 173 164-180 11/8
8.01 1:52:50 9 10:30 146 145-147 1533 173 172-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace
  • Climb Gradient Min/mi
    41 7.9% 16:44
    21 4.6% 13:49
    18 6.8% 15:50
    17 8.0% 23:06
    16 4.4% 12:43
    15 4.0% 11:51
  • Cadence Distribution

    168 avge / 234 max Stride Length: 75cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 171 7.8 1:36:58 13:42
    Walk 4.1 107 0.2 4:59 25:19
    Still 0.6 - - 41 -
    Pause 8.3 - - 10:11 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 38.47% More
    800m 5:30 11:04 40.56% More
    1km 7:07 11:27 40.82% More
    Mile 12:17 12:17 40.16% More
    5k 41:03 13:13 41.99% More
    5 miles 1:07:50 13:34 41.51% More
    10k 1:24:42 13:38 41.64% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 43.59
    5km 37:37 12:06 45.82
    5M 1:02:17 12:27 45.21
    10km 1:18:26 12:37 44.97
    10M 2:09:52 12:59 44.81
    Half 2:52:55 13:12 43.99
    20M 4:30:46 13:32 44.27
    Mara 6:00:30 13:46 44.09
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