Sun 31st Mar 2024 at 3:41pm by fayerman
Run > General
-
Time
1:45:37
-
Miles
12.65
-
Min/mi
8:21
-
Pacing
59.1%
-
WAVA
53.68
-
Stride(cm)
111
-
Cals
1444
-
Watts
322
-
Cadence
174
-
BPM
149
-
%MHR
86.9
-
B/mi
1241
-
Asc(m)
45
-
Surface
Road
Notes & Comments
1) 5km - 27:50(5:34/km) 139/152bpm [774b/km] 363cal 304/385W
2) 5km - 21:41(4:20/km) 162/169bpm [702b/km] 346cal 386/469W
3) 5km - 21:41(4:20/km) 167/171bpm [724b/km] 353cal 381/453W
4) 1.02km - 4:25(4:19/km) 171/173bpm [737b/km] 73cal 383/421W
5) 4.33km - 30:01(6:56/km) 131/172bpm [908b/km] 309cal 241/398W
27:50 21:41 21:41 4:25 30:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:39 |
4:39 +12
|
9:17 |
134 97-148 |
1244 |
171 88-176 |
310 74-385 |
10/6 |
1.00 |
11:03 |
6:25 +1:55
|
12:50 |
135 105-147 |
1732 |
171 86-178 |
295 22-367 |
7/8 |
1.50 |
15:35 |
4:31 |
9:03 |
138 126-144 |
1248 |
171 142-176 |
305 244-369 |
6/7 |
2.00 |
22:23 |
6:49 +1:49
|
13:37 |
135 110-140 |
1839 |
166 96-178 |
267 3-349 |
7/6 |
2.50 |
26:41 |
4:18 |
8:36 |
144 130-151 |
1239 |
169 162-174 |
329 290-384 |
9/9 |
3.00 |
30:52 |
4:11 |
8:22 |
149 145-152 |
1246 |
171 162-176 |
331 293-374 |
7/6 |
3.50 |
34:32 |
3:40 |
7:20 |
156 145-160 |
1144 |
178 172-182 |
363 289-414 |
6/7 |
4.00 |
38:02 |
3:30 |
6:59 |
160 159-161 |
1118 |
178 174-182 |
387 362-449 |
7/7 |
4.50 |
41:32 |
3:30 |
7:00 |
160 159-161 |
1120 |
178 176-182 |
379 357-401 |
6/7 |
5.00 |
44:59 |
3:27 |
6:54 |
162 161-164 |
1119 |
179 176-182 |
389 334-469 |
8/9 |
5.50 |
48:30 |
3:31 |
7:03 |
163 162-164 |
1148 |
179 176-182 |
386 337-441 |
10/8 |
6.00 |
51:55 |
3:24 |
6:49 |
166 163-169 |
1131 |
181 176-184 |
390 362-434 |
8/8 |
6.50 |
55:26 |
3:31 |
7:03 |
166 163-169 |
1169 |
180 176-182 |
382 336-442 |
9/10 |
7.00 |
58:55 |
3:29 |
6:59 |
166 164-167 |
1158 |
179 176-182 |
383 320-448 |
7/7 |
7.50 |
1:02:26 |
3:31 |
7:02 |
166 164-167 |
1166 |
179 174-182 |
380 353-408 |
7/9 |
8.00 |
1:05:56 |
3:30 |
7:00 |
167 165-168 |
1168 |
178 176-182 |
385 347-431 |
9/8 |
8.50 |
1:09:25 |
3:29 |
6:59 |
168 166-169 |
1172 |
180 176-182 |
380 347-410 |
6/7 |
9.00 |
1:12:54 |
3:29 |
6:58 |
169 168-170 |
1177 |
179 178-182 |
380 350-441 |
9/8 |
9.50 |
1:16:24 |
3:29 |
6:58 |
170 169-171 |
1186 |
180 176-184 |
382 336-453 |
5/7 |
10.00 |
1:20:03 |
3:39 |
7:19 |
171 165-173 |
1251 |
178 154-184 |
365 145-410 |
4/3 |
10.50 |
1:25:57 |
5:54 +35
|
11:48 |
141 120-164 |
1664 |
169 100-178 |
251 8-324 |
6/7 |
11.00 |
1:32:38 |
6:41 +53
|
13:22 |
129 109-134 |
1724 |
169 112-216 |
228 30-313 |
6/5 |
11.50 |
1:38:36 |
5:58 |
11:56 |
126 121-129 |
1503 |
167 154-174 |
230 170-297 |
6/5 |
12.00 |
1:44:05 |
5:29 |
10:58 |
128 124-132 |
1404 |
169 166-174 |
246 210-291 |
5/4 |
12.50 |
1:49:18 |
5:13 |
10:27 |
130 126-133 |
1358 |
171 166-174 |
255 227-282 |
4/5 |
12.65 |
1:51:01 |
1:43 |
11:39 |
127 122-130 |
1481 |
168 150-174 |
232 153-284 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
173 |
12.6 |
1:47:12 |
8:30 |
Walk |
3.2 |
102 |
0 |
3:36 |
5:06:07 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.2 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
45.22% |
More |
800m |
3:23 |
6:47 |
51.03% |
More |
1km |
4:15 |
6:50 |
53.11% |
More |
Mile |
6:54 |
6:54 |
56.43% |
More |
5k |
21:37 |
6:58 |
61.23% |
More |
5 miles |
34:48 |
6:58 |
61.81% |
More |
10k |
43:17 |
6:58 |
62.11% |
More |
10 miles |
1:20:02 |
8:00 |
55.48% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:10 |
7:10 |
5km |
23:51 |
7:41 |
5M |
39:29 |
7:54 |
10km |
49:43 |
8:00 |
10M |
1:22:19 |
8:14 |
Half |
1:49:36 |
8:22 |
20M |
2:51:38 |
8:35 |
Mara |
3:48:31 |
8:43 |
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