Sat 30th Mar 2024 at 2:26pm by Gio
Run > General
-
Time
9:47
-
Miles
1.04
-
Min/mi
9:24
-
Pacing
89.6%
-
WAVA
46.81
-
Stride(cm)
98
-
Cals
106
-
Cadence
176
-
BPM
139
-
%MHR
69.5
-
B/mi
1308
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 1km - 5:50(5:50/km) 133/147bpm [776b/km] 62cal
2) 0.68km - 3:57(5:48/km) 149/154bpm [864b/km] 44cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.04 |
9:46 |
9:46 |
9:22 |
139 83-154 |
1301 |
176 162-182 |
13/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
1 |
9:46 |
9:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
38.93% |
More |
800m |
4:22 |
8:47 |
45.15% |
More |
1km |
5:32 |
8:54 |
46.45% |
More |
Mile |
9:16 |
9:16 |
47.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
46.48 |
5km |
31:13 |
10:03 |
47.56 |
5M |
51:41 |
10:20 |
46.80 |
10km |
1:05:04 |
10:28 |
46.44 |
10M |
1:47:45 |
10:47 |
46.38 |
Half |
2:23:28 |
10:57 |
45.74 |
20M |
3:44:40 |
11:14 |
46.28 |
Mara |
4:59:07 |
11:25 |
46.35 |
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