Fri 29th Mar 2024 at 4:05pm by zanderace
Bike > General
-
Time
7:41
-
Miles
0.70
-
Mph
5.5
-
Pacing
0%
-
Cals
53
-
Watts
222
-
Cadence
38
-
BPM
110
-
%MHR
52.4
-
B/mi
1208
-
Asc(m)
38
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.7mi - 7:41(11:01/mi) 110/152bpm [1212b/mi] 53cal 38/86rpm 90/676W 5.44/11.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7.56 |
100 79-114 |
794 |
39 3-57 |
124 3-313 |
7/1 |
0.13 |
54 |
24 |
9.33 |
111 103-118 |
714 |
34 5-48 |
147 127-159 |
1/3 |
0.19 |
1:27 |
33 |
6.77 |
95 79-105 |
841 |
30 8-42 |
119 58-148 |
0/1 |
0.25 |
2:01 |
34 |
6.69 |
82 71-92 |
736 |
17 3-28 |
89 82-96 |
2/0 |
0.31 |
2:44 |
43 |
5.23 |
97 74-115 |
1113 |
35 7-52 |
184 24-324 |
11/0 |
0.38 |
3:53 |
1:09 |
3.26 |
132 113-152 |
2430 |
53 19-86 |
393 70-676 |
1/0 |
0.44 |
4:26 |
33 |
6.88 |
134 126-139 |
1169 |
54 41-67 |
330 162-477 |
8/0 |
0.50 |
5:24 |
58 |
3.85 |
113 89-135 |
1759 |
41 6-69 |
230 73-355 |
3/0 |
0.56 |
6:35 |
1:11 |
3.18 |
106 85-120 |
1999 |
30 6-47 |
141 38-273 |
1/0 |
0.63 |
6:57 |
23 |
9.85 |
107 101-116 |
652 |
16 3-36 |
86 86-86 |
3/1 |
0.69 |
7:29 |
32 |
7.14 |
114 104-123 |
958 |
41 5-57 |
246 112-396 |
5/2 |
0.70 |
7:41 |
12 |
2.32 |
120 115-123 |
3101 |
17 17-17 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:00 |
8:01 |
More |
800m |
5:22 |
10:48 |
More |
1km |
6:52 |
11:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:08:45 |
12:53 |
20km |
2:42:06 |
13:03 |
15 miles |
3:17:53 |
13:12 |
20 miles |
4:28:26 |
13:25 |
40km |
5:37:58 |
13:36 |
25 miles |
5:40:04 |
13:36 |
42km |
5:55:55 |
13:38 |
50 miles |
11:49:01 |
14:11 |
56 miles |
13:19:31 |
14:17 |
100 miles |
24:38:15 |
14:47 |
112 miles |
27:46:56 |
14:53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry