Fri 29th Mar 2024 at 4:05pm by zanderace

Bike > General

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Time
7:41
Miles
0.70
Mph
5.5
Pacing
0%
Cals
53
Watts
222
Cadence
38
BPM
110
%MHR
52.4
B/mi
1208
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 0.7mi - 7:41(11:01/mi) 110/152bpm [1212b/mi] 53cal 38/86rpm 90/676W 5.44/11.33mph

7:41

Pace

37%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.70	7:41	7:41	5.43	110 71-152	1216	38 3-86	222 3-676	43/9

Heart

110/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
29 5.8%	4.3
See your biggest climbs

Power

222W (676 max)

Power Graph

Power Bands

Cadence

38 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:01	More
800m	5:22	10:48	More
1km	6:52	11:04	More

Predictions

Dist	Time	Per Mile
10 miles	2:08:45	12:53
20km	2:42:06	13:03
15 miles	3:17:53	13:12
20 miles	4:28:26	13:25
40km	5:37:58	13:36
25 miles	5:40:04	13:36
42km	5:55:55	13:38
50 miles	11:49:01	14:11
56 miles	13:19:31	14:17
100 miles	24:38:15	14:47
112 miles	27:46:56	14:53

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