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Fri 29th Mar 2024 at 4:55pm by Dannyboy01

Run > General

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Time
46:43
Miles
6.28
Min/mi
7:26
Pacing
76.8%
WAVA
62.75
Stride(cm)
130
Cals
674
Cadence
167
BPM
131
%MHR
76.7
B/mi
976
Asc(m)
220
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 119/125bpm [913b/mi] 97cal 7.82/8.68mph
2) 1mi - 7:31(7:31/mi) 127/130bpm [954b/mi] 103cal 7.98/8.47mph
3) 1mi - 7:29(7:29/mi) 130/134bpm [972b/mi] 103cal 8.02/8.79mph
4) 1mi - 7:10(7:10/mi) 136/138bpm [974b/mi] 108cal 8.37/8.64mph
5) 1mi - 7:10(7:10/mi) 140/140bpm [1003b/mi] 113cal 8.38/9.2mph
6) 1mi - 7:34(7:34/mi) 140/140bpm [1059b/mi] 117cal 7.93/8.41mph
7) 0.28mi - 2:09(7:38/mi) 140/140bpm [1068b/mi] 33cal 7.86/8.16mph

7:40 7:31 7:29 7:10 7:10 7:34 2:09

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00 +2	7:38	119 78-126	908	166 120-174	164/79
2.47	20:00	10:00 +1:14	8:38	129 108-132	1113	167 94-174	68/46
3.83	30:00	10:00 +7	7:20	132 96-138	967	167 94-172	60/62
5.22	40:00	10:00	7:13	140 138-140	1011	168 164-170	78/71
6.28	48:11	8:11 +3	7:42	140 140-140	1077	167 158-170	41/55

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 129m, Flat prediction 47:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.2%	7:14
18 5.6%	7:18
17 5.4%	7:07
15 6.4%	7:35
14 6.9%	6:50
12 6.1%	6:56
See your biggest climbs

Cadence

167 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	6.3	46:53	7:29
Walk	2.4	110	0	1:10	3:04:51
Still	0.2	-	-	5	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.08%	More
800m	3:22	6:47	55.97%	More
1km	4:15	6:50	58.03%	More
Mile	6:57	6:57	60.42%	More
5k	22:28	7:14	63.53%	More
5 miles	38:03	7:37	60.99%	More
10k	47:34	7:39	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.92
5km	22:09	7:08	64.42
5M	36:41	7:20	63.28
10km	46:12	7:26	62.72
10M	1:16:30	7:39	62.58
Half	1:41:51	7:46	61.69
20M	2:39:29	7:58	62.43
Mara	3:32:20	8:06	62.53

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