Thu 28th Mar 2024 at 1:12pm by a321490
Walk > General
-
Time
5:50
-
Miles
0.30
-
Min/mi
19:27
-
Stride(cm)
75
-
Cals
49
-
Cadence
112
-
BPM
117
-
%MHR
68.2
-
B/mi
2268
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.3mi - 5:50(19:17/mi) 117/142bpm [2249b/mi] 112/172rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:33 |
124 104-138 |
2300 |
106 102-114 |
50/0 |
0.13 |
2:26 |
1:16 |
20:17 |
117 107-128 |
2373 |
104 102-110 |
3/0 |
0.19 |
3:41 |
1:15 |
20:03 |
116 112-125 |
2326 |
109 92-154 |
3/1 |
0.25 |
4:43 |
1:02 |
16:33 |
113 100-128 |
1870 |
121 112-158 |
0/2 |
0.30 |
5:50 |
1:07 |
21:16 |
113 99-142 |
2403 |
120 88-172 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:06 |
More |
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