Wed 27th Mar 2024 at 9:22pm by oldbirdhead
Walk > General
-
Time
22:10
-
Miles
0.30
-
Min/mi
1:13:53
-
Stride(cm)
19
-
Cals
73
-
Cadence
113
-
BPM
76
-
%MHR
41.9
-
B/mi
5639
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.3mi - 22:10(1:14:41/mi) 75/92bpm [5602b/mi] 73cal 1/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
11:22 |
11:22 |
3:02:00 |
76 57-91 |
13832 |
113 92-158 |
4/2 |
0.13 |
14:09 |
2:47 |
44:32 |
77 70-85 |
3429 |
112 94-158 |
5/4 |
0.19 |
15:52 |
1:42 |
27:15 |
78 75-82 |
2126 |
- |
4/4 |
0.25 |
17:53 |
2:01 |
32:13 |
77 70-82 |
2481 |
- |
6/5 |
0.30 |
22:11 |
4:18 |
1:32:15 |
74 67-82 |
6827 |
- |
6/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:10 |
32:51 |
More |
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