Wed 27th Mar 2024 at 8:45pm by Foxy
Walk > General
-
Time
4:14
-
Miles
0.30
-
Min/mi
14:07
-
Stride(cm)
97
-
Cals
24
-
Cadence
117
-
BPM
77
-
%MHR
45.2
-
B/mi
1091
-
Asc(m)
72
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 0.3mi - 4:14(14:12/mi) 78/103bpm [1108b/mi] 24cal 46/121rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 +4
|
17:44 |
99 92-103 |
1755 |
122 104-134 |
125/12 |
0.13 |
5:51 |
4:44 +3:48
|
1:15:48 |
90 70-95 |
6821 |
116 112-120 |
0/8 |
0.19 |
6:17 |
26 |
7:01 |
69 64-71 |
484 |
115 114-116 |
43/2 |
0.25 |
7:19 |
1:01 |
16:24 |
61 56-66 |
1000 |
115 102-122 |
19/32 |
0.30 |
8:06 |
47 |
16:29 |
59 58-62 |
973 |
116 112-120 |
5/21 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:59 |
28:06 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry