-
Time
52:46
-
Miles
7.46
-
Min/mi
7:04
-
Pacing
66.6%
-
WAVA
63.99
-
Stride(cm)
122
-
Cals
829
-
Cadence
187
-
BPM
165
-
%MHR
80.6
-
B/mi
1168
-
Surface
Track
Notes & Comments
1) 0.5mi - 2:47(5:36/mi) 162/176bpm [907b/mi] 43cal
2) 0.25mi - 2:16(9:06/mi) 155/176bpm [1410b/mi] 33cal
3) 0.5mi - 2:45(5:32/mi) 173/180bpm [957b/mi] 48cal
4) 0.25mi - 2:20(9:25/mi) 156/180bpm [1468b/mi] 35cal
5) 0.5mi - 2:45(5:32/mi) 174/181bpm [963b/mi] 48cal
6) 0.25mi - 2:26(9:48/mi) 158/181bpm [1548b/mi] 34cal
7) 0.5mi - 2:45(5:33/mi) 174/182bpm [965b/mi] 48cal
8) 0.25mi - 2:33(10:17/mi) 156/181bpm [1605b/mi] 35cal
9) 0.5mi - 2:47(5:36/mi) 173/182bpm [970b/mi] 48cal
10) 0.25mi - 2:36(10:29/mi) 155/182bpm [1625b/mi] 35cal
11) 0.5mi - 2:47(5:35/mi) 173/180bpm [966b/mi] 49cal
12) 0.25mi - 2:40(10:43/mi) 154/180bpm [1650b/mi] 34cal
13) 0.5mi - 2:46(5:33/mi) 174/182bpm [967b/mi] 49cal
14) 0.25mi - 2:44(10:58/mi) 155/181bpm [1701b/mi] 36cal
15) 0.5mi - 2:44(5:30/mi) 174/182bpm [956b/mi] 49cal
16) 0.25mi - 2:45(11:02/mi) 155/183bpm [1710b/mi] 36cal
17) 0.5mi - 2:45(5:32/mi) 173/182bpm [956b/mi] 51cal
18) 0.25mi - 2:38(10:37/mi) 161/183bpm [1710b/mi] 36cal
19) 0.5mi - 2:42(5:25/mi) 177/185bpm [960b/mi] 49cal
20) 0.25mi - 2:13(8:57/mi) 165/184bpm [1477b/mi] 33cal
21) 0.01mi - 2(5:18/mi) 148/148bpm [785b/mi]
2:47 2:16 2:45 2:20 2:45 2:26 2:45 2:33 2:47 2:36 2:47 2:40 2:46 2:44 2:44 2:45 2:45 2:38 2:42 2:13 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:23 |
1:23 |
5:31 |
151 107-171 |
833 |
192 186-196 |
0/0 |
0.50 |
2:48 |
1:25 |
5:42 |
173 171-176 |
985 |
193 190-196 |
0/0 |
0.75 |
5:04 |
2:16 |
9:03 |
155 145-176 |
1402 |
180 172-194 |
4/0 |
1.00 |
6:27 |
1:24 |
5:34 |
167 148-179 |
930 |
193 178-196 |
0/0 |
1.25 |
7:50 |
1:23 |
5:33 |
180 179-180 |
998 |
193 184-198 |
0/0 |
1.50 |
10:10 |
2:20 |
9:19 |
155 141-180 |
1445 |
178 168-188 |
0/0 |
1.75 |
11:32 |
1:21 |
5:26 |
169 144-180 |
917 |
196 188-198 |
0/0 |
2.00 |
12:57 |
1:26 |
5:43 |
179 178-181 |
1023 |
193 190-196 |
0/0 |
2.25 |
15:23 |
2:25 |
9:41 |
157 145-181 |
1519 |
177 168-192 |
0/0 |
2.50 |
16:46 |
1:23 |
5:32 |
170 150-179 |
940 |
196 192-200 |
0/0 |
2.75 |
18:15 |
1:29 |
5:56 |
180 179-182 |
1068 |
192 168-198 |
0/0 |
3.00 |
20:43 |
2:28 |
9:53 |
154 144-180 |
1522 |
177 166-190 |
0/0 |
3.25 |
22:10 |
1:27 |
5:48 |
169 147-176 |
981 |
193 190-200 |
0/0 |
3.50 |
23:38 |
1:28 |
5:52 |
180 175-182 |
1057 |
191 168-196 |
0/0 |
3.75 |
26:08 |
2:30 |
10:02 |
153 142-181 |
1535 |
178 166-196 |
0/0 |
4.00 |
27:30 |
1:21 |
5:26 |
170 150-179 |
924 |
196 194-200 |
0/0 |
4.25 |
29:06 |
1:36 |
6:24 |
179 178-180 |
1146 |
190 168-196 |
0/0 |
4.50 |
31:35 |
2:29 |
9:58 |
151 141-178 |
1504 |
179 170-206 |
0/0 |
4.75 |
33:02 |
1:26 |
5:46 |
171 150-178 |
985 |
197 194-206 |
0/0 |
5.00 |
34:37 |
1:35 |
6:19 |
180 178-182 |
1138 |
193 166-206 |
0/0 |
5.25 |
37:07 |
2:30 |
10:00 |
150 141-178 |
1500 |
180 174-200 |
0/0 |
5.50 |
38:30 |
1:23 |
5:34 |
172 147-179 |
957 |
200 196-210 |
0/0 |
5.75 |
40:10 |
1:40 |
6:39 |
181 175-183 |
1204 |
189 162-200 |
0/0 |
6.00 |
42:37 |
2:27 |
9:50 |
149 141-175 |
1465 |
180 168-200 |
0/0 |
6.25 |
44:01 |
1:24 |
5:35 |
172 152-180 |
962 |
196 192-204 |
0/0 |
6.50 |
45:40 |
1:39 |
6:38 |
181 179-183 |
1199 |
188 168-198 |
0/0 |
6.75 |
48:01 |
2:20 |
9:21 |
155 147-181 |
1448 |
181 174-208 |
0/0 |
7.00 |
49:22 |
1:22 |
5:28 |
176 161-181 |
961 |
202 196-208 |
0/0 |
7.25 |
50:52 |
1:29 |
5:58 |
183 181-185 |
1091 |
196 176-210 |
0/0 |
7.46 |
52:46 |
1:54 |
9:05 |
162 148-184 |
1471 |
180 176-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
7.5 |
52:46 |
7:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
59.01% |
More |
800m |
2:42 |
5:25 |
67.00% |
More |
1km |
3:47 |
6:05 |
62.44% |
More |
Mile |
6:27 |
6:27 |
62.68% |
More |
5k |
21:18 |
6:51 |
64.49% |
More |
5 miles |
34:37 |
6:55 |
64.46% |
More |
10k |
43:47 |
7:03 |
63.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
66.05 |
5km |
20:38 |
6:38 |
66.56 |
5M |
34:22 |
6:52 |
64.92 |
10km |
43:23 |
6:59 |
64.15 |
10M |
1:12:15 |
7:14 |
63.59 |
Half |
1:36:30 |
7:22 |
62.46 |
20M |
2:31:54 |
7:36 |
62.88 |
Mara |
3:22:54 |
7:45 |
62.77 |
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