Wed 27th Mar 2024 at 6:58pm by Mushy Fighter

Run > Track Session

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Time
52:46
Miles
7.46
Min/mi
7:04
Pacing
66.6%
WAVA
63.99
Stride(cm)
122
Cals
829
Cadence
187
BPM
165
%MHR
80.6
B/mi
1168
Surface
Track

track

Notes & Comments

1) 0.5mi - 2:47(5:36/mi) 162/176bpm [907b/mi] 43cal
2) 0.25mi - 2:16(9:06/mi) 155/176bpm [1410b/mi] 33cal
3) 0.5mi - 2:45(5:32/mi) 173/180bpm [957b/mi] 48cal
4) 0.25mi - 2:20(9:25/mi) 156/180bpm [1468b/mi] 35cal
5) 0.5mi - 2:45(5:32/mi) 174/181bpm [963b/mi] 48cal
6) 0.25mi - 2:26(9:48/mi) 158/181bpm [1548b/mi] 34cal
7) 0.5mi - 2:45(5:33/mi) 174/182bpm [965b/mi] 48cal
8) 0.25mi - 2:33(10:17/mi) 156/181bpm [1605b/mi] 35cal
9) 0.5mi - 2:47(5:36/mi) 173/182bpm [970b/mi] 48cal
10) 0.25mi - 2:36(10:29/mi) 155/182bpm [1625b/mi] 35cal
11) 0.5mi - 2:47(5:35/mi) 173/180bpm [966b/mi] 49cal
12) 0.25mi - 2:40(10:43/mi) 154/180bpm [1650b/mi] 34cal
13) 0.5mi - 2:46(5:33/mi) 174/182bpm [967b/mi] 49cal
14) 0.25mi - 2:44(10:58/mi) 155/181bpm [1701b/mi] 36cal
15) 0.5mi - 2:44(5:30/mi) 174/182bpm [956b/mi] 49cal
16) 0.25mi - 2:45(11:02/mi) 155/183bpm [1710b/mi] 36cal
17) 0.5mi - 2:45(5:32/mi) 173/182bpm [956b/mi] 51cal
18) 0.25mi - 2:38(10:37/mi) 161/183bpm [1710b/mi] 36cal
19) 0.5mi - 2:42(5:25/mi) 177/185bpm [960b/mi] 49cal
20) 0.25mi - 2:13(8:57/mi) 165/184bpm [1477b/mi] 33cal
21) 0.01mi - 2(5:18/mi) 148/148bpm [785b/mi]

2:47 2:16 2:45 2:20 2:45 2:26 2:45 2:33 2:47 2:36 2:47 2:40 2:46 2:44 2:44 2:45 2:45 2:38 2:42 2:13 2

Pace

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.48	10:00	10:00	6:47	162 107-180	1098	187 168-198	4/0
2.91	20:00	10:00	6:59	167 142-182	1165	187 166-200	0/0
4.32	30:00	10:00	7:05	166 142-182	1175	186 166-200	0/0
5.74	40:00	10:00	7:03	165 141-183	1162	189 162-210	0/0
7.12	50:00	10:00	7:16	165 141-185	1199	188 168-210	0/0
7.46	52:46	2:46	8:05	168 148-185	1359	183 176-196	0/0

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 52:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	7.5	52:46	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	59.01%	More
800m	2:42	5:25	67.00%	More
1km	3:47	6:05	62.44%	More
Mile	6:27	6:27	62.68%	More
5k	21:18	6:51	64.49%	More
5 miles	34:37	6:55	64.46%	More
10k	43:47	7:03	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	66.05
5km	20:38	6:38	66.56
5M	34:22	6:52	64.92
10km	43:23	6:59	64.15
10M	1:12:15	7:14	63.59
Half	1:36:30	7:22	62.46
20M	2:31:54	7:36	62.88
Mara	3:22:54	7:45	62.77

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