Tue 26th Mar 2024 at 6:17am by beef
Bike > General
-
Time
59:28
-
Miles
11.40
-
Mph
11.5
-
FBI
54.58
-
Cals
681
-
BPM
115
-
%MHR
72.1
-
B/mi
601
-
Asc(m)
137
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 5mi - 29:00(5:48/mi) 110/141bpm [638b/mi] 309cal
2) 5mi - 22:44(4:33/mi) 116/137bpm [527b/mi] 260cal
3) 1.4mi - 7:44(5:32/mi) 135/149bpm [746b/mi] 112cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:50 |
1:50 |
16.44 |
95 83-106 |
347 |
1/28 |
1.00 |
4:26 |
2:36 |
11.53 |
104 92-117 |
541 |
19/6 |
1.50 |
7:16 |
2:50 |
10.58 |
115 108-123 |
652 |
7/11 |
2.00 |
1:25:46 |
1:18:31 +1:16:10
|
0.38 |
112 97-126 |
17586 |
4/6 |
2.50 |
1:29:46 |
3:59 +30
|
7.52 |
104 96-116 |
830 |
8/3 |
3.00 |
1:34:40 |
4:54 |
6.12 |
120 104-141 |
1177 |
19/0 |
3.50 |
1:37:22 |
2:43 |
11.07 |
117 107-131 |
634 |
19/0 |
4.00 |
3:28:50 |
1:51:28 +1:51:45
|
0.27 |
104 95-120 |
23185 |
4/5 |
4.50 |
3:35:08 |
6:18 +10
|
4.76 |
107 99-114 |
1348 |
11/3 |
5.00 |
3:37:34 |
2:25 |
12.39 |
113 106-117 |
547 |
4/1 |
5.50 |
3:48:28 |
10:55 +8:24
|
2.75 |
109 102-116 |
2379 |
3/9 |
6.00 |
3:51:09 |
2:40 |
11.23 |
111 105-119 |
593 |
3/11 |
6.50 |
3:53:18 |
2:09 |
13.94 |
110 106-114 |
474 |
5/3 |
7.00 |
3:55:32 |
2:14 |
13.46 |
116 103-123 |
517 |
2/6 |
7.50 |
3:57:40 |
2:09 |
14.00 |
112 107-115 |
480 |
1/27 |
8.00 |
4:00:03 |
2:23 |
12.62 |
113 101-119 |
537 |
1/5 |
8.50 |
4:02:10 |
2:07 |
14.13 |
116 113-121 |
492 |
1/5 |
9.00 |
4:04:13 |
2:02 |
14.70 |
117 113-124 |
477 |
0/6 |
9.50 |
4:06:06 |
1:53 |
15.87 |
125 113-136 |
473 |
0/11 |
10.00 |
4:08:41 |
2:35 |
11.62 |
131 127-136 |
676 |
12/6 |
10.50 |
4:11:24 |
2:43 |
11.03 |
140 128-149 |
762 |
15/2 |
11.00 |
4:14:36 |
3:12 |
9.39 |
133 125-141 |
850 |
22/2 |
11.40 |
4:16:26 |
1:50 |
12.99 |
133 125-142 |
614 |
3/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:27 |
2:54 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:49 |
3:49 |
More |
5k |
13:02 |
4:12 |
More |
5 miles |
22:39 |
4:32 |
More |
10k |
37:01 |
5:57 |
More |
10 miles |
4:08:12 |
24:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:45 |
5:11 |
20km |
1:05:10 |
5:15 |
15 miles |
1:19:33 |
5:18 |
20 miles |
1:47:54 |
5:24 |
40km |
2:15:52 |
5:28 |
25 miles |
2:16:42 |
5:28 |
42km |
2:23:04 |
5:29 |
50 miles |
4:45:01 |
5:42 |
56 miles |
5:21:23 |
5:44 |
100 miles |
9:54:14 |
5:57 |
112 miles |
11:10:05 |
5:59 |
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