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Mon 18th Mar 2024 at 12:08pm by redpanda

Run > General

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Time
1:17:04
Miles
5.19
Min/mi
14:51
Pacing
53.2%
WAVA
36.68
Stride(cm)
67
Cals
704
Cadence
161
Asc(m)
257
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 16:16(16:16/mi) 124cal 3.69/8.31mph
2) 1mi - 17:23(17:23/mi) 140cal 3.45/9.06mph
3) 1mi - 17:53(17:53/mi) 126cal 3.36/7.81mph
4) 1mi - 11:31(11:31/mi) 145cal 5.21/7.24mph
5) 1mi - 11:49(11:49/mi) 145cal 5.07/8.95mph
6) 0.19mi - 2:11(11:29/mi) 24cal 5.22/7.06mph

16:16 17:23 17:53 11:31 11:49 2:11

Pace

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00	15:00	170 118-184	12/61
1.22	20:00	10:00	18:09	167 90-188	42/12
1.89	30:00	10:00	14:51	171 116-196	35/30
2.28	40:00	10:00	25:49	143 88-206	24/18
2.92	50:00	10:00	15:42	153 108-192	39/27
3.71	1:00:00	10:00	12:37	159 84-190	72/23
4.64	1:10:00	10:00	10:47	177 86-208	19/117
5.19	1:17:04	7:04	12:44	152 118-188	53/1

Elevation

Asc 257m, Range 126m, Flat prediction 1:12:44

Elevation Graph

Biggest Climbs (m)	Min/mi
68 8.1%	14:20
59 9.2%	14:24
38 11.8%	32:12
34 9.9%	16:48
27 4.7%	13:12
11 7.7%	14:58
See your biggest climbs

Cadence

161 (208 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	179	4.5	55:53	12:30
Walk	27.0	116	0.7	20:49	29:00
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	43.60%	More
800m	4:47	9:37	44.86%	More
1km	6:01	9:42	46.39%	More
Mile	10:05	10:05	47.27%	More
5k	41:24	13:19	40.26%	More
5 miles	1:14:08	14:50	36.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	35.46
5km	44:44	14:24	37.26
5M	1:14:05	14:49	36.72
10km	1:33:16	15:01	36.53
10M	2:34:27	15:27	36.35
Half	3:25:38	15:42	35.67
20M	5:22:01	16:06	35.85
Mara	7:08:44	16:22	35.67

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