Sun 24th Mar 2024 at 10:01am by EllieJ
Run > General
- Follow User
- 0 👍
-
Time
4:44:07
-
Miles 31.64
-
Min/mi 8:59
-
Pacing
78.1%
-
WAVA
69.72
-
Stride(cm)
90
-
Cals
2490
-
Cadence
199
-
BPM
145
-
%MHR
85.1
-
B/mi 1306
-
Asc(m)
913
-
Hillscore
26
-
Surface
Road
- 1:42 400m
- 3:27 800m
- 4:20 1k
- 7:13 Mile
- 25:05 5k
- 41:02 5mi
- 51:02 10k
- 1:23:55 10mi
- 1:50:12 Half
- 2:48:57 20mi
- 3:46:27 Marathon
- 4:37:09 50k
Notes & Comments
1) 1mi - 7:21(7:21/mi) 133/146bpm [977b/mi] 62cal
2) 1mi - 8:29(8:29/mi) 138/142bpm [1171b/mi] 79cal
3) 1mi - 8:28(8:28/mi) 139/144bpm [1176b/mi] 82cal
4) 1mi - 8:29(8:29/mi) 141/145bpm [1196b/mi] 77cal
5) 1mi - 8:23(8:23/mi) 146/151bpm [1223b/mi] 79cal
6) 1mi - 8:12(8:12/mi) 146/149bpm [1198b/mi] 78cal
7) 1mi - 8:19(8:19/mi) 146/149bpm [1215b/mi] 78cal
8) 1mi - 9:34(9:34/mi) 139/147bpm [1331b/mi] 79cal
9) 1mi - 8:18(8:18/mi) 141/145bpm [1171b/mi] 77cal
10) 1mi - 8:29(8:29/mi) 142/146bpm [1206b/mi] 76cal
11) 1mi - 8:38(8:38/mi) 142/146bpm [1225b/mi] 77cal
12) 1mi - 8:22(8:22/mi) 143/148bpm [1197b/mi] 75cal
13) 1mi - 8:26(8:26/mi) 144/148bpm [1214b/mi] 76cal
14) 1mi - 8:30(8:30/mi) 145/150bpm [1234b/mi] 76cal
15) 1mi - 8:24(8:24/mi) 145/148bpm [1218b/mi] 81cal
16) 1mi - 8:33(8:33/mi) 145/150bpm [1240b/mi] 80cal
17) 1mi - 8:23(8:23/mi) 149/152bpm [1250b/mi] 78cal
18) 1mi - 8:17(8:17/mi) 153/154bpm [1268b/mi] 81cal
19) 1mi - 8:39(8:39/mi) 152/155bpm [1314b/mi] 81cal
20) 1mi - 8:49(8:49/mi) 151/153bpm [1330b/mi] 80cal
21) 1mi - 8:30(8:30/mi) 152/153bpm [1292b/mi] 79cal
22) 1mi - 8:55(8:55/mi) 150/155bpm [1339b/mi] 82cal
23) 1mi - 9:30(9:30/mi) 150/155bpm [1424b/mi] 84cal
24) 1mi - 8:40(8:40/mi) 154/158bpm [1335b/mi] 83cal
25) 1mi - 10:36(10:36/mi) 151/157bpm [1600b/mi] 89cal
26) 1mi - 9:28(9:28/mi) 152/155bpm [1438b/mi] 84cal
27) 1mi - 9:27(9:27/mi) 150/153bpm [1417b/mi] 80cal
28) 1mi - 10:12(10:12/mi) 147/152bpm [1500b/mi] 83cal
29) 1mi - 10:11(10:11/mi) 146/149bpm [1487b/mi] 77cal
30) 1mi - 10:18(10:18/mi) 144/147bpm [1482b/mi] 74cal
31) 1mi - 11:35(11:35/mi) 140/145bpm [1622b/mi] 78cal
32) 0.64mi - 7:41(12:05/mi) 140/143bpm [1693b/mi] 45cal
2) 1mi - 8:29(8:29/mi) 138/142bpm [1171b/mi] 79cal
3) 1mi - 8:28(8:28/mi) 139/144bpm [1176b/mi] 82cal
4) 1mi - 8:29(8:29/mi) 141/145bpm [1196b/mi] 77cal
5) 1mi - 8:23(8:23/mi) 146/151bpm [1223b/mi] 79cal
6) 1mi - 8:12(8:12/mi) 146/149bpm [1198b/mi] 78cal
7) 1mi - 8:19(8:19/mi) 146/149bpm [1215b/mi] 78cal
8) 1mi - 9:34(9:34/mi) 139/147bpm [1331b/mi] 79cal
9) 1mi - 8:18(8:18/mi) 141/145bpm [1171b/mi] 77cal
10) 1mi - 8:29(8:29/mi) 142/146bpm [1206b/mi] 76cal
11) 1mi - 8:38(8:38/mi) 142/146bpm [1225b/mi] 77cal
12) 1mi - 8:22(8:22/mi) 143/148bpm [1197b/mi] 75cal
13) 1mi - 8:26(8:26/mi) 144/148bpm [1214b/mi] 76cal
14) 1mi - 8:30(8:30/mi) 145/150bpm [1234b/mi] 76cal
15) 1mi - 8:24(8:24/mi) 145/148bpm [1218b/mi] 81cal
16) 1mi - 8:33(8:33/mi) 145/150bpm [1240b/mi] 80cal
17) 1mi - 8:23(8:23/mi) 149/152bpm [1250b/mi] 78cal
18) 1mi - 8:17(8:17/mi) 153/154bpm [1268b/mi] 81cal
19) 1mi - 8:39(8:39/mi) 152/155bpm [1314b/mi] 81cal
20) 1mi - 8:49(8:49/mi) 151/153bpm [1330b/mi] 80cal
21) 1mi - 8:30(8:30/mi) 152/153bpm [1292b/mi] 79cal
22) 1mi - 8:55(8:55/mi) 150/155bpm [1339b/mi] 82cal
23) 1mi - 9:30(9:30/mi) 150/155bpm [1424b/mi] 84cal
24) 1mi - 8:40(8:40/mi) 154/158bpm [1335b/mi] 83cal
25) 1mi - 10:36(10:36/mi) 151/157bpm [1600b/mi] 89cal
26) 1mi - 9:28(9:28/mi) 152/155bpm [1438b/mi] 84cal
27) 1mi - 9:27(9:27/mi) 150/153bpm [1417b/mi] 80cal
28) 1mi - 10:12(10:12/mi) 147/152bpm [1500b/mi] 83cal
29) 1mi - 10:11(10:11/mi) 146/149bpm [1487b/mi] 77cal
30) 1mi - 10:18(10:18/mi) 144/147bpm [1482b/mi] 74cal
31) 1mi - 11:35(11:35/mi) 140/145bpm [1622b/mi] 78cal
32) 0.64mi - 7:41(12:05/mi) 140/143bpm [1693b/mi] 45cal
7:21 8:29 8:28 8:29 8:23 8:12 8:19 9:34 8:18 8:29 8:38 8:22 8:26 8:30 8:24 8:33 8:23 8:17 8:39 8:49 8:30 8:55 9:30 8:40 10:36 9:28 9:27 10:12 10:11 10:18 11:35 7:41
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 7:20 | 7:20 | 7:20 | 127 58-146 | 932 | 206 190-214 | 0/0 |
2.00 | 15:49 | 8:29 | 8:29 | 138 133-142 | 1171 | 202 102-210 | 50/39 |
3.00 | 24:17 | 8:28 | 8:28 | 139 131-144 | 1177 | 200 196-210 | 40/32 |
4.00 | 32:46 | 8:29 | 8:29 | 141 135-145 | 1196 | 199 188-206 | 29/30 |
5.00 | 41:09 | 8:23 | 8:23 | 146 139-151 | 1223 | 200 182-206 | 48/46 |
6.00 | 49:21 | 8:12 | 8:12 | 146 141-149 | 1198 | 199 182-206 | 47/43 |
7.00 | 57:40 | 8:19 | 8:19 | 146 143-149 | 1215 | 200 186-208 | 47/56 |
8.00 | 1:07:15 | 9:34 | 9:34 | 139 108-147 | 1331 | 200 194-208 | 46/54 |
9.00 | 1:15:33 | 8:18 | 8:18 | 141 134-145 | 1171 | 200 190-208 | 36/30 |
10.00 | 1:24:02 | 8:29 | 8:29 | 142 137-146 | 1206 | 200 188-208 | 43/40 |
11.00 | 1:32:40 | 8:38 | 8:38 | 142 135-146 | 1225 | 199 102-216 | 39/44 |
12.00 | 1:41:02 | 8:23 | 8:23 | 143 139-148 | 1198 | 199 192-206 | 33/38 |
13.00 | 1:49:28 | 8:26 | 8:26 | 144 140-148 | 1214 | 201 190-208 | 35/31 |
14.00 | 1:57:59 | 8:30 | 8:30 | 145 138-150 | 1234 | 200 196-206 | 30/33 |
15.00 | 2:06:23 | 8:24 | 8:24 | 145 141-147 | 1218 | 199 186-208 | 27/35 |
16.00 | 2:14:56 | 8:33 | 8:33 | 145 136-149 | 1240 | 200 104-206 | 31/31 |
17.00 | 2:23:19 | 8:23 | 8:23 | 149 145-152 | 1250 | 200 186-208 | 33/30 |
18.00 | 2:31:36 | 8:17 | 8:17 | 153 149-154 | 1268 | 200 188-208 | 31/30 |
19.00 | 2:40:15 | 8:39 | 8:39 | 152 148-155 | 1314 | 201 188-206 | 27/28 |
20.00 | 2:49:03 | 8:49 | 8:49 | 151 146-153 | 1330 | 200 190-204 | 24/18 |
21.00 | 2:57:33 | 8:30 | 8:30 | 152 149-153 | 1292 | 200 188-204 | 23/26 |
22.00 | 3:06:30 | 8:56 | 8:56 | 151 141-155 | 1350 | 198 116-204 | 29/31 |
23.00 | 3:16:00 | 9:30 | 9:30 | 150 138-155 | 1424 | 198 96-204 | 35/32 |
24.00 | 3:24:40 | 8:40 | 8:40 | 154 145-158 | 1335 | 200 106-214 | 37/39 |
25.00 | 3:35:15 | 10:36 | 10:36 | 152 127-157 | 1610 | 206 188-214 | 25/25 |
26.00 | 3:44:43 | 9:28 | 9:28 | 152 146-155 | 1438 | 198 116-204 | 63/63 |
27.00 | 3:54:10 | 9:27 | 9:27 | 150 146-152 | 1417 | 198 186-202 | 29/37 |
28.00 | 4:04:22 | 10:12 | 10:12 | 147 140-152 | 1500 | 197 126-200 | 52/41 |
29.00 | 4:14:33 | 10:11 | 10:11 | 146 140-149 | 1488 | 196 164-202 | 55/54 |
30.00 | 4:24:51 | 10:18 | 10:18 | 144 140-147 | 1482 | 196 184-202 | 34/53 |
31.00 | 4:36:26 | 11:35 | 11:35 | 141 136-145 | 1634 | 191 100-196 | 57/44 |
31.64 | 4:44:08 | 7:42 | 12:06 | 140 137-143 | 1694 | 190 184-194 | 23/30 |
Heart
145/158max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 913m,
Range 45m, Flat prediction 4:44:48
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 8.6% | 9:13 |
21 6.5% | 8:33 |
19 4.0% | 8:33 |
19 6.0% | 8:26 |
15 9.3% | 10:22 |
15 3.9% | 8:07 |
See your biggest climbs |
Cadence
199 (216 max)
Stride Length: 90cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.3 | 199 | 31.5 | 4:39:19 | 8:51 |
Walk | 0.6 | 113 | 0.1 | 1:49 | 18:25 |
Still | 1.1 | - | - | 3:00 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:42 | 6:51 | 59.13% | More |
800m | 3:27 | 6:56 | 64.65% | More |
1km | 4:20 | 6:58 | 67.03% | More |
Mile | 7:13 | 7:13 | 68.28% | More |
5k | 25:05 | 8:04 | 68.73% | More |
5 miles | 41:02 | 8:12 | 68.63% | More |
10k | 51:02 | 8:13 | 69.12% | More |
10 miles | 1:23:55 | 8:24 | 69.34% | More |
Half | 1:50:12 | 8:25 | 69.50% | More |
20 miles | 2:48:57 | 8:27 | 70.95% | More |
Mara | 3:46:27 | 8:39 | 70.18% | More |
50k | 4:37:09 | 8:55 | 69.77% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:18 | 7:18 | 67.57 |
5km | 24:16 | 7:49 | 71.03 |
5M | 40:12 | 8:02 | 70.05 |
10km | 50:36 | 8:09 | 69.71 |
10M | 1:23:48 | 8:23 | 69.44 |
Half | 1:51:34 | 8:31 | 68.17 |
20M | 2:54:43 | 8:44 | 68.61 |
Mara | 3:52:37 | 8:53 | 68.33 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry