Sun 24th Mar 2024 at 10:14am by Jeff73
Run > General
-
Time
32:54
-
Miles
3.19
-
Min/mi
10:19
-
Pacing
66.4%
-
Stride(cm)
100
-
Cals
418
-
Watts
279
-
Cadence
157
-
BPM
129
-
%MHR
75.2
-
B/mi
1326
-
Surface
Road
Notes & Comments
1) 1km - 6:31(6:32/km) 120/132bpm [784b/km] 77/80rpm 267/338W 9.18/10.34kmph
2) 1km - 6:19(6:19/km) 132/135bpm [835b/km] 79/84rpm 280/329W 9.49/11.71kmph
3) 1km - 6:27(6:27/km) 131/135bpm [846b/km] 79/81rpm 279/310W 9.3/10.21kmph
4) 1km - 6:14(6:15/km) 130/136bpm [812b/km] 79/80rpm 289/324W 9.61/10.7kmph
5) 1km - 6:31(6:31/km) 130/139bpm [847b/km] 78/85rpm 280/362W 9.21/12.16kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:04 |
106 79-120 |
1173 |
147 62-156 |
234 40-262 |
0/4 |
0.25 |
2:43 |
1:20 |
10:37 |
125 120-127 |
1328 |
156 154-160 |
269 252-282 |
1/0 |
0.38 |
5:14 |
2:31 |
20:12 |
117 81-125 |
2362 |
155 134-160 |
275 248-338 |
0/6 |
0.50 |
6:32 |
1:18 |
10:25 |
122 101-130 |
1271 |
157 154-160 |
274 258-292 |
0/2 |
0.63 |
7:47 |
1:15 |
9:58 |
131 129-132 |
1305 |
157 154-160 |
282 272-290 |
3/0 |
0.75 |
9:01 |
1:14 |
9:53 |
130 127-135 |
1284 |
158 154-168 |
285 272-328 |
0/1 |
0.88 |
10:18 |
1:17 |
10:16 |
132 130-135 |
1356 |
157 156-158 |
273 260-286 |
1/1 |
1.00 |
11:35 |
1:16 |
10:12 |
132 131-133 |
1346 |
157 156-160 |
279 258-302 |
0/0 |
1.13 |
12:52 |
1:18 |
10:21 |
131 129-132 |
1357 |
157 154-158 |
280 270-306 |
2/0 |
1.25 |
14:09 |
1:16 |
10:12 |
133 130-135 |
1356 |
158 154-160 |
282 274-300 |
2/1 |
1.38 |
15:24 |
1:16 |
10:06 |
133 132-134 |
1342 |
158 156-160 |
283 276-304 |
1/1 |
1.50 |
16:41 |
1:16 |
10:11 |
133 131-134 |
1355 |
158 156-160 |
278 262-292 |
2/1 |
1.63 |
17:57 |
1:17 |
10:13 |
131 130-131 |
1339 |
158 156-160 |
280 272-296 |
0/1 |
1.75 |
19:15 |
1:18 |
10:21 |
132 130-135 |
1367 |
157 156-160 |
276 262-302 |
0/3 |
1.88 |
20:59 |
1:43 |
13:48 |
127 115-132 |
1752 |
156 120-162 |
278 198-310 |
1/5 |
2.00 |
22:14 |
1:15 |
10:02 |
130 119-135 |
1303 |
157 154-160 |
290 278-308 |
2/0 |
2.13 |
24:04 |
1:50 |
14:39 |
131 101-135 |
1919 |
158 140-160 |
288 260-316 |
0/0 |
2.25 |
25:17 |
1:13 |
9:44 |
125 107-131 |
1216 |
158 156-160 |
291 274-324 |
0/1 |
2.38 |
26:34 |
1:17 |
10:18 |
133 130-135 |
1369 |
156 152-160 |
285 270-302 |
2/1 |
2.50 |
27:50 |
1:16 |
10:07 |
134 132-137 |
1355 |
158 156-160 |
285 274-296 |
1/0 |
2.63 |
29:08 |
1:19 |
10:30 |
133 132-137 |
1396 |
157 154-160 |
279 262-306 |
1/2 |
2.75 |
30:32 |
1:23 |
11:08 |
131 125-135 |
1458 |
152 122-158 |
264 186-312 |
2/2 |
2.88 |
31:49 |
1:17 |
10:14 |
131 127-135 |
1341 |
158 156-160 |
281 262-294 |
1/0 |
3.00 |
34:13 |
2:25 |
19:18 |
120 89-139 |
2316 |
155 106-170 |
288 144-362 |
0/3 |
3.13 |
35:29 |
1:15 |
10:02 |
133 129-135 |
1334 |
158 156-162 |
285 276-298 |
3/0 |
3.19 |
36:07 |
38 |
10:09 |
133 132-134 |
1349 |
158 156-160 |
291 282-302 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
157 |
3.2 |
34:10 |
10:48 |
Walk |
5.4 |
113 |
0 |
1:57 |
1:14:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
0.00% |
More |
800m |
5:00 |
10:03 |
0.00% |
More |
1km |
6:16 |
10:04 |
0.00% |
More |
Mile |
10:08 |
10:08 |
0.00% |
More |
5k |
35:13 |
11:20 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:21 |
9:21 |
5km |
31:58 |
10:17 |
5M |
53:34 |
10:43 |
10km |
1:07:47 |
10:55 |
10M |
1:53:34 |
11:21 |
Half |
2:32:12 |
11:37 |
20M |
4:00:48 |
12:02 |
Mara |
5:22:43 |
12:19 |
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