Sun 24th Mar 2024 at 10:14am by Jeff73

Run > General

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Time
32:54
Miles
3.19
Min/mi
10:19
Pacing
66.4%
Stride(cm)
100
Cals
418
Watts
279
Cadence
157
BPM
129
%MHR
75.2
B/mi
1326
Surface
Road

Notes & Comments

1) 1km - 6:31(6:32/km) 120/132bpm [784b/km] 77/80rpm 267/338W 9.18/10.34kmph
2) 1km - 6:19(6:19/km) 132/135bpm [835b/km] 79/84rpm 280/329W 9.49/11.71kmph
3) 1km - 6:27(6:27/km) 131/135bpm [846b/km] 79/81rpm 279/310W 9.3/10.21kmph
4) 1km - 6:14(6:15/km) 130/136bpm [812b/km] 79/80rpm 289/324W 9.61/10.7kmph
5) 1km - 6:31(6:31/km) 130/139bpm [847b/km] 78/85rpm 280/362W 9.21/12.16kmph

6:31 6:19 6:27 6:14 6:31

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.85	10:00	10:00	11:49	123 79-135	1454	155 62-168	270 40-338	5/13
1.82	20:00	10:00	10:15	132 129-135	1353	158 154-160	280 258-306	7/6
2.70	30:00	10:00	11:24	131 101-137	1492	156 120-162	283 186-324	9/9
3.19	36:07	6:07	12:31	128 89-139	1602	157 106-170	283 144-362	4/5

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 32:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

279W (362 max)

Power Graph

Power Bands

Cadence

157 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	157	3.2	34:10	10:48
Walk	5.4	113	0	1:57	1:14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	0.00%	More
800m	5:00	10:03	0.00%	More
1km	6:16	10:04	0.00%	More
Mile	10:08	10:08	0.00%	More
5k	35:13	11:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:58	10:17
5M	53:34	10:43
10km	1:07:47	10:55
10M	1:53:34	11:21
Half	2:32:12	11:37
20M	4:00:48	12:02
Mara	5:22:43	12:19

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