Sat 23rd Mar 2024 at 10:19am by amar amar
Walk > General
-
Time
23:37
-
Miles
1.07
-
Min/mi
22:04
-
Pacing
0%
-
Stride(cm)
71
-
Cals
100
-
Cadence
103
-
BPM
94
-
%MHR
52
-
B/mi
2064
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 0.79km - 10:00(12:42/km) 94/118bpm [1194b/km] 42cal 52/57rpm 4.72/6.13kmph
2) 0.68km - 9:31(14:03/km) 92/115bpm [1292b/km] 39cal 52/54rpm 4.27/4.81kmph
3) 0.27km - 4:07(15:30/km) 97/105bpm [1503b/km] 19cal 51/58rpm 3.87/4.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:05 |
75 67-81 |
1056 |
102 100-104 |
33/2 |
0.13 |
1:57 |
1:05 |
17:15 |
83 79-85 |
1432 |
106 102-110 |
2/6 |
0.19 |
2:47 |
49 |
13:07 |
83 80-89 |
1088 |
103 96-108 |
1/3 |
0.25 |
4:13 |
1:27 |
23:09 |
90 81-108 |
2083 |
107 104-110 |
0/1 |
0.31 |
5:58 |
1:44 +18
|
27:51 |
108 105-111 |
3008 |
106 102-110 |
0/3 |
0.38 |
7:30 |
1:32 +6
|
24:27 |
110 108-114 |
2689 |
107 52-114 |
0/1 |
0.44 |
10:31 |
3:02 +1:26
|
48:27 |
97 79-118 |
4700 |
95 46-104 |
1/2 |
0.50 |
11:59 |
1:27 |
23:19 |
86 82-93 |
2006 |
105 98-108 |
0/3 |
0.56 |
13:19 |
1:21 |
21:31 |
87 85-90 |
1872 |
106 104-108 |
1/1 |
0.63 |
14:43 |
1:23 |
22:15 |
93 86-98 |
2070 |
105 104-106 |
1/1 |
0.69 |
16:10 |
1:27 |
23:13 |
85 74-94 |
1974 |
103 102-106 |
2/1 |
0.75 |
17:34 |
1:24 |
22:28 |
83 78-85 |
1864 |
102 100-104 |
4/0 |
0.81 |
19:00 |
1:26 |
22:50 |
86 78-101 |
1964 |
102 100-104 |
0/0 |
0.88 |
20:26 |
1:26 |
22:55 |
110 102-115 |
2520 |
104 98-106 |
0/4 |
0.94 |
21:57 |
1:31 |
24:17 |
100 91-114 |
2428 |
105 98-116 |
0/2 |
1.00 |
23:25 |
1:28 |
23:31 |
101 92-105 |
2376 |
103 100-106 |
0/0 |
1.06 |
24:56 |
1:31 |
24:15 |
97 92-105 |
2353 |
102 100-104 |
0/0 |
1.07 |
25:22 |
26 |
35:47 |
89 88-92 |
3184 |
91 46-102 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
800m |
11:11 |
22:30 |
More |
1km |
14:11 |
22:50 |
More |
Mile |
23:10 |
23:10 |
More |
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