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Fri 22nd Mar 2024 at 4:16pm by pnjnj

Walk > General
  • Time
    44:06
  • Miles
    1.88
  • Min/mi
    23:27
  • Stride(cm)
    60
  • Cals
    181
  • Cadence
    113
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    1722
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 22:46(22:46/mi) 79/93bpm [1798b/mi] 98cal 49/62rpm
2) 0.88mi - 21:20(24:20/mi) 67/83bpm [1631b/mi] 83cal 49/64rpm
22:46 21:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 83 82-85 1687 118 114-124 2/0
0.13 2:31 1:15 19:59 81 77-86 1619 116 112-120 1/1
0.19 3:50 1:19 20:56 80 77-84 1675 116 114-118 2/0
0.25 5:17 1:27 23:18 81 79-83 1888 117 114-120 1/1
0.31 6:40 1:23 22:04 82 81-83 1809 115 112-122 0/2
0.38 24:32 17:52 +17:40 4:45:48 82 78-87 23436 116 110-124 2/0
0.44 27:21 2:49 +11 45:09 81 76-92 3657 113 108-118 2/0
0.50 29:08 1:47 +18 28:35 79 76-92 2258 112 106-120 2/1
0.56 31:02 1:54 +29 30:19 76 68-86 2304 114 106-118 2/0
0.63 32:24 1:22 21:56 76 69-81 1668 113 106-122 2/0
0.69 34:05 1:41 +16 27:00 77 70-82 2078 115 106-122 1/0
0.75 39:17 5:12 +3:58 1:23:15 79 75-82 6577 113 106-118 1/0
0.81 40:36 1:18 20:56 78 73-88 1633 117 114-122 1/1
0.88 41:59 1:23 22:01 87 81-93 1916 116 112-118 0/1
0.94 43:47 1:49 +10 28:58 75 72-81 2173 111 102-118 1/1
1.00 54:51 11:04 +9:14 2:57:09 71 67-75 12578 110 100-118 2/2
1.06 56:26 1:35 25:16 69 63-77 1744 113 106-120 1/0
1.13 58:11 1:45 +19 27:53 75 69-79 2091 110 106-114 1/2
1.19 1:14:39 16:28 +15:25 4:23:27 73 70-81 19231 111 100-120 3/1
1.25 1:16:20 1:41 26:56 74 70-83 1993 113 100-116 0/2
1.31 1:17:51 1:32 24:29 66 58-72 1616 115 110-122 1/1
1.38 1:19:29 1:38 26:03 71 69-73 1850 111 106-114 0/1
1.44 1:20:59 1:30 23:55 70 68-73 1674 113 108-120 1/0
1.50 1:22:56 1:57 +16 31:10 68 63-76 2120 114 106-122 0/2
1.56 1:24:40 1:44 27:43 63 54-73 1746 114 108-128 0/3
1.63 1:26:12 1:33 24:45 67 61-73 1658 111 106-114 1/1
1.69 1:27:46 1:33 24:50 60 58-62 1490 113 106-118 0/2
1.75 1:29:09 1:23 22:13 66 62-67 1466 113 106-120 0/2
1.81 1:30:39 1:30 24:07 60 55-66 1447 109 106-112 2/1
1.88 1:32:52 2:13 +35 35:23 66 59-75 2336 107 100-114 0/2
1.88 1:32:55 3 31:13 72 72-72 2247 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 93 max Delete HR Trace

  • Cadence Distribution

    113 avge / 128 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:10 More
    800m 12:26 25:01 More
    1km 15:23 24:45 More
    Mile 49:33 49:33 More
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