Thu 21st Mar 2024 at 1:14pm by Cal 69
Bike > General
-
Time
16:57
-
Miles
2.28
-
Mph
8.1
-
Pacing
0%
-
Cals
126
-
BPM
116
-
%MHR
67.9
-
B/mi
864
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 2.28mi - 16:57(7:26/mi) 117/133bpm [869b/mi] 126cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
11.37 |
113 99-126 |
596 |
1/0 |
0.13 |
47 |
27 |
8.42 |
130 128-132 |
926 |
1/0 |
0.19 |
1:15 |
29 |
7.88 |
131 128-132 |
997 |
1/0 |
0.25 |
1:39 |
24 |
9.39 |
126 122-128 |
805 |
0/1 |
0.31 |
2:02 |
23 |
9.80 |
120 120-121 |
735 |
1/0 |
0.38 |
2:29 |
27 |
8.23 |
119 118-120 |
867 |
2/0 |
0.44 |
2:58 |
29 |
7.82 |
125 122-126 |
960 |
0/1 |
0.50 |
3:26 |
28 |
8.18 |
124 123-125 |
909 |
0/1 |
0.56 |
3:45 |
19 |
11.68 |
121 118-123 |
621 |
0/3 |
0.63 |
4:02 |
17 |
13.50 |
115 114-116 |
511 |
0/5 |
0.69 |
4:17 |
15 |
14.79 |
112 109-114 |
454 |
0/4 |
0.75 |
4:29 |
12 |
18.33 |
108 108-108 |
354 |
0/4 |
0.81 |
4:39 |
10 |
21.83 |
111 111-112 |
305 |
0/1 |
0.88 |
4:50 |
11 |
20.28 |
115 113-116 |
340 |
0/0 |
0.94 |
5:02 |
11 |
19.78 |
117 116-117 |
355 |
0/1 |
1.00 |
5:31 |
29 |
7.79 |
113 111-117 |
870 |
0/1 |
1.06 |
6:07 |
36 |
6.27 |
110 107-117 |
1053 |
0/1 |
1.13 |
6:33 |
26 |
8.66 |
120 118-122 |
831 |
0/0 |
1.19 |
7:08 |
36 |
6.31 |
119 114-122 |
1132 |
0/0 |
1.25 |
7:31 |
23 |
9.71 |
123 119-127 |
760 |
0/0 |
1.31 |
7:53 |
22 |
10.31 |
127 124-128 |
739 |
0/0 |
1.38 |
9:07 |
1:14 |
3.04 |
111 98-123 |
2188 |
1/0 |
1.44 |
9:33 |
26 |
8.58 |
106 99-112 |
741 |
0/0 |
1.50 |
9:57 |
23 |
9.68 |
117 115-119 |
725 |
0/0 |
1.56 |
10:18 |
21 |
10.47 |
120 118-121 |
688 |
0/1 |
1.63 |
10:40 |
22 |
10.37 |
123 122-124 |
712 |
0/0 |
1.69 |
11:10 |
30 |
7.47 |
121 116-124 |
972 |
1/0 |
1.75 |
11:32 |
22 |
10.31 |
118 114-122 |
687 |
1/0 |
1.81 |
11:55 |
23 |
9.73 |
126 125-128 |
777 |
0/0 |
1.88 |
12:18 |
23 |
9.82 |
128 128-129 |
782 |
0/1 |
1.94 |
12:57 |
39 |
5.81 |
121 115-128 |
1249 |
0/0 |
2.00 |
13:24 |
27 |
8.30 |
123 120-126 |
889 |
0/0 |
2.06 |
13:48 |
24 |
9.23 |
125 122-127 |
813 |
0/0 |
2.13 |
14:26 |
38 |
5.99 |
114 109-121 |
1141 |
0/1 |
2.19 |
14:53 |
28 |
8.10 |
108 105-113 |
800 |
0/0 |
2.25 |
15:21 |
28 |
8.17 |
118 115-120 |
867 |
0/0 |
2.28 |
16:57 |
1:36 |
1.19 |
106 95-118 |
5356 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:55 |
More |
800m |
1:51 |
3:44 |
More |
1km |
2:49 |
4:33 |
More |
Mile |
5:32 |
5:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:21:14 |
8:07 |
20km |
1:42:17 |
8:14 |
15 miles |
2:04:51 |
8:19 |
20 miles |
2:49:23 |
8:28 |
40km |
3:33:15 |
8:35 |
25 miles |
3:34:34 |
8:35 |
42km |
3:44:34 |
8:36 |
50 miles |
7:27:22 |
8:57 |
56 miles |
8:24:28 |
9:01 |
100 miles |
15:32:44 |
9:20 |
112 miles |
17:31:48 |
9:23 |
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