Wed 20th Mar 2024 at 1:12pm by mr d
Walk > General
-
Time
1:47:00
-
Miles
3.01
-
Min/mi
35:33
-
Stride(cm)
42
-
Cals
445
-
Cadence
109
-
BPM
84
-
%MHR
49.1
-
B/mi
2984
-
Surface
Road
Notes & Comments
1) 1mi - 30:45(30:45/mi) 101/125bpm [3106b/mi] 158cal 54/84rpm 1.95/0mph
2) 1mi - 33:55(33:56/mi) 88/131bpm [2985b/mi] 151cal 56/78rpm 1.77/0mph
3) 1mi - 42:15(42:15/mi) 68/106bpm [2874b/mi] 136cal 60/60rpm 1.42/0mph
4) 0.01mi - 4(10:50/mi) 68/68bpm [737b/mi] 60/60rpm 5.54/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:52 |
3:52 |
30:58 |
98 76-110 |
3034 |
108 96-164 |
0.25 |
7:05 |
3:13 |
25:41 |
101 93-123 |
2594 |
103 92-122 |
0.38 |
11:35 |
4:30 |
36:01 |
100 79-115 |
3601 |
108 86-120 |
0.50 |
15:38 |
4:04 |
32:28 |
99 86-125 |
3214 |
104 90-124 |
0.63 |
19:56 |
4:17 |
34:20 |
100 90-122 |
3433 |
109 92-148 |
0.75 |
24:19 |
4:24 |
35:09 |
101 90-114 |
3550 |
111 96-122 |
0.88 |
27:51 |
3:32 |
28:13 |
102 90-116 |
2878 |
110 34-168 |
1.00 |
30:50 |
2:59 |
23:50 |
105 101-108 |
2502 |
108 92-120 |
1.13 |
34:18 |
3:28 |
27:41 |
109 93-131 |
3018 |
113 96-156 |
1.25 |
37:00 |
2:43 |
21:41 |
105 99-113 |
2277 |
106 92-116 |
1.38 |
39:33 |
2:33 |
20:23 |
105 91-112 |
2140 |
107 92-120 |
1.50 |
42:27 |
2:54 |
23:09 |
104 94-116 |
2408 |
118 108-120 |
1.63 |
46:20 |
3:53 |
31:05 |
95 86-103 |
2952 |
120 120-120 |
1.75 |
51:47 |
5:27 |
43:38 |
83 69-104 |
3621 |
120 120-120 |
1.88 |
57:56 |
6:09 |
49:12 |
74 66-82 |
3640 |
- |
2.00 |
1:04:44 |
6:48 |
54:27 |
70 66-76 |
3812 |
- |
2.13 |
1:11:37 |
6:53 |
55:05 |
68 63-76 |
3746 |
120 120-120 |
2.25 |
1:18:42 |
7:04 |
56:34 |
72 65-101 |
4073 |
120 120-120 |
2.38 |
1:24:42 |
6:00 |
47:59 |
69 63-75 |
3311 |
- |
2.50 |
1:30:20 |
5:39 |
45:08 |
66 58-77 |
2979 |
- |
2.63 |
1:36:01 |
5:41 |
45:24 |
64 58-71 |
2906 |
120 120-120 |
2.75 |
1:40:12 |
4:11 |
33:27 |
64 61-68 |
2141 |
- |
2.88 |
1:44:55 |
4:43 |
37:46 |
77 60-106 |
2909 |
120 120-120 |
3.00 |
1:46:57 |
2:02 |
16:16 |
64 61-68 |
1042 |
- |
3.00 |
1:46:59 |
2 |
12:36 |
68 68-68 |
857 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:13 |
20:59 |
More |
800m |
11:28 |
23:03 |
More |
1km |
14:21 |
23:05 |
More |
Mile |
26:18 |
26:18 |
More |
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