Tue 19th Mar 2024 at 6:07pm by jmiles11
Walk > General
-
Time
9:21
-
Miles
0.39
-
Min/mi
23:58
-
Stride(cm)
59
-
Cals
55
-
Cadence
113
-
BPM
108
-
%MHR
63.4
-
B/mi
2598
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 0.63km - 9:21(14:47/km) 108/124bpm [1596b/km] 55cal 42/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:42 |
92 79-105 |
1812 |
112 94-124 |
2/3 |
0.13 |
2:33 |
1:19 |
21:02 |
104 99-110 |
2187 |
119 108-130 |
0/3 |
0.19 |
3:56 |
1:23 |
22:08 |
114 110-118 |
2523 |
113 82-124 |
1/3 |
0.25 |
16:32 |
12:37 +10:41
|
3:21:48 |
109 97-116 |
21996 |
113 82-130 |
3/2 |
0.31 |
18:08 |
1:35 |
25:27 |
109 101-124 |
2774 |
114 98-120 |
3/1 |
0.38 |
19:29 |
1:21 |
21:39 |
118 109-124 |
2555 |
113 100-126 |
5/0 |
0.40 |
20:02 |
33 |
23:19 |
115 111-119 |
2681 |
106 96-110 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
16:24 |
1:05:59 |
More |
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