Sat 23rd Mar 2024 at 8:50am by geordiemum

Run > General

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Time
59:30
Miles
4.02
Min/mi
14:48
Pacing
14.6%
WAVA
53.15
Stride(cm)
66
Cals
595
Cadence
164
BPM
140
%MHR
81.6
B/mi
2066
Asc(m)
525
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 117/158bpm [2018b/mi] 101cal 3.48/5.87mph
2) 1mi - 14:45(14:45/mi) 142/154bpm [2095b/mi] 110cal 4.07/5.28mph
3) 1mi - 14:53(14:53/mi) 147/163bpm [2188b/mi] 117cal 4.03/5.41mph
4) 1mi - 15:31(15:31/mi) 147/165bpm [2280b/mi] 129cal 3.87/5.16mph
5) 1mi - 18:04(18:04/mi) 139/166bpm [2512b/mi] 131cal 3.32/5.32mph
6) 0.07mi - 1:02(14:49/mi) 139/146bpm [2059b/mi] 7cal 4.05/4.36mph

17:15 14:45 14:53 15:31 18:04 1:02

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:17	109 77-137	2101	153 128-190	4/36
0.78	20:00	10:00 +5:55	38:09	113 90-142	4310	161 94-192	10/7
1.26	30:00	10:00 +3:07	20:59	140 88-156	2937	165 92-196	9/19
1.92	40:00	10:00	15:00	143 124-154	2146	162 90-190	26/34
2.36	50:00	10:00 +3:41	22:52	139 107-154	3178	171 94-192	60/56
2.99	1:00:00	10:00 +52	15:56	152 123-163	2422	164 82-194	177/185
3.63	1:10:00	10:00	15:41	145 111-164	2274	163 88-196	261/220
4.24	1:20:00	10:00 +16	16:14	153 139-166	2484	174 90-196	208/237
4.52	1:30:00	10:00 +5:22	36:40	135 103-156	4950	166 92-192	45/45
4.88	1:40:00	10:00 +2:12	27:33	134 106-148	3692	153 94-192	41/20
5.07	1:42:59	2:59 +2	15:34	138 133-146	2147	151 86-190	7/10

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 525m, Range 164m, Flat prediction 58:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	17:48
See your biggest climbs

Cadence

164 (196 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	187	3.4	37:51	16:46
Walk	36.3	128	1.7	44:21	26:36
Still	1.3	-	-	1:33	-
Pause	15.7	-	-	19:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	45.90%	More
800m	6:54	13:53	54.00%	More
1km	8:40	13:56	53.38%	More
Mile	14:20	14:20	48.06%	More
5k	51:22	16:32	46.86%	More
5 miles	1:41:21	20:16	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	50.60
5km	45:17	14:35	53.16
5M	1:14:59	15:00	53.31
10km	1:34:24	15:12	53.55
10M	2:36:20	15:38	53.89
Half	3:28:08	15:53	53.21
20M	5:25:56	16:18	54.80
Mara	7:13:57	16:34	55.48

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