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Sat 16th Mar 2024 at 10:01am by Marts

Run > General

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Time
40:18
Miles
5.03
Min/mi
8:01
Pacing
0%
WAVA
58.87
Stride(cm)
110
Cals
466
Watts
259
Cadence
182
BPM
141
%MHR
74.7
B/mi
1131
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 163/173bpm [1318b/mi] 94cal 254/W 7.43/8.81mph
2) 1mi - 8:17(8:17/mi) 131/138bpm [1085b/mi] 96cal 252/W 7.24/8.81mph
3) 1mi - 8:05(8:05/mi) 130/147bpm [1050b/mi] 89cal 250/W 7.43/9.36mph
4) 1mi - 7:51(7:51/mi) 147/161bpm [1153b/mi] 92cal 261/W 7.66/8.98mph
5) 1mi - 7:46(7:46/mi) 135/141bpm [1048b/mi] 92cal 261/W 7.71/8.08mph
6) 0.03mi - 14(8:17/mi) 140/140bpm [1159b/mi] 3cal 258/W 7.24/7.63mph

8:05 8:17 8:05 7:51 7:46 14

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.13	10:00	10:00 +52	8:52	160 129-173	1420	182 176-196	257 228-329	10/6
2.33	20:00	10:00 +5	8:20	130 125-138	1084	180 164-188	253 101-315	9/9
2.95	30:00	10:00 +5:34	15:56	134 81-147	2135	182 110-220	264 159-319	5/5
4.05	40:00	10:00 +49	9:05	144 80-161	1309	184 96-210	261 130-323	3/3
5.03	47:56	7:56 +23	8:09	135 123-141	1101	182 90-192	263 121-299	7/8

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 40:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

259W (329 max)

Power Graph

Power Bands

Cadence

182 (220 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	182	5	46:53	9:31
Walk	0.1	100	0	4	6:25
Still	0.2	-	-	7	-
Pause	1.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.37%	More
800m	3:50	7:42	50.18%	More
1km	4:49	7:45	52.02%	More
Mile	7:47	7:47	54.77%	More
5k	31:10	10:02	46.51%	More
5 miles	46:46	9:21	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	24:11	7:47	59.93
5M	40:03	8:01	58.91
10km	50:25	8:07	58.44
10M	1:23:27	8:21	58.35
Half	1:51:05	8:29	57.54
20M	2:53:54	8:42	58.25
Mara	3:51:29	8:50	58.35

Fetch Miles

12:59	End of run
15:05	End of run

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