-
Time
49:08
-
Miles
1.17
-
Min/mi
42:00
-
Stride(cm)
33
-
Cals
192
-
Cadence
117
-
BPM
100
-
%MHR
58.7
-
B/mi
4212
-
Asc(m)
21
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 25:11(25:11/mi) 101/120bpm [2544b/mi] 127cal 41/66rpm
2) 0.17mi - 23:56(2:21:30/mi) 86/116bpm [12169b/mi] 65cal 8/70rpm
3) 0mi - 1(0/mi) 77/77bpm [INFb/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:13 |
2:13 |
35:33 |
93 89-102 |
3306 |
112 94-118 |
2/3 |
0.13 |
3:34 |
1:21 |
21:38 |
103 91-110 |
2228 |
118 112-122 |
3/1 |
0.19 |
4:50 |
1:16 |
20:12 |
111 105-114 |
2241 |
115 110-120 |
5/0 |
0.25 |
7:13 |
2:23 |
38:03 |
97 92-111 |
3690 |
121 102-132 |
0/4 |
0.31 |
8:41 |
1:28 |
23:26 |
99 97-103 |
2319 |
119 114-122 |
2/2 |
0.38 |
9:48 |
1:08 |
18:03 |
98 96-100 |
1769 |
118 108-122 |
1/2 |
0.44 |
11:05 |
1:17 |
20:34 |
103 98-108 |
2118 |
117 108-122 |
2/4 |
0.50 |
12:14 |
1:08 |
18:09 |
95 93-98 |
1724 |
114 110-120 |
0/1 |
0.56 |
14:39 |
2:26 |
38:49 |
96 92-100 |
3726 |
115 110-122 |
4/3 |
0.63 |
16:41 |
2:02 |
32:27 |
97 92-101 |
3147 |
118 108-122 |
2/2 |
0.69 |
18:01 |
1:21 |
21:30 |
101 99-102 |
2171 |
122 118-126 |
2/1 |
0.75 |
19:27 |
1:26 |
22:52 |
101 98-103 |
2310 |
117 112-122 |
5/2 |
0.81 |
20:55 |
1:28 |
23:29 |
110 101-116 |
2584 |
114 100-128 |
4/1 |
0.88 |
22:30 |
1:34 |
25:11 |
108 104-110 |
2719 |
110 86-118 |
3/0 |
0.94 |
23:53 |
1:23 |
22:09 |
104 100-107 |
2304 |
117 108-122 |
5/2 |
1.00 |
25:12 |
1:19 |
21:05 |
109 101-119 |
2299 |
114 106-122 |
2/3 |
1.06 |
26:24 |
1:13 |
19:23 |
111 101-115 |
2151 |
121 118-124 |
2/1 |
1.13 |
27:39 |
1:15 |
19:58 |
95 92-99 |
1897 |
118 114-122 |
3/2 |
1.17 |
49:10 |
21:31 |
8:07:31 |
93 69-115 |
45340 |
117 104-140 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:22 |
More |
800m |
10:43 |
21:34 |
More |
1km |
15:00 |
24:09 |
More |
Mile |
23:42 |
23:42 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry