Wed 13th Mar 2024 at 2:32pm by TooTall
Bike > General
-
Time
2:54:28
-
Miles
7.06
-
Mph
2.4
-
Pacing
0%
-
FBI
11.73
-
Cals
788
-
Cadence
50
-
BPM
84
-
B/mi
2069
-
Asc(m)
236
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1mi - 43:04(43:04/mi) 85/125bpm [3661b/mi] 193cal 21/80rpm 1.39/4.53mph
2) 1mi - 1:04:10(1:04:10/mi) 80/131bpm [5134b/mi] 258cal 11/79rpm 0.94/3.65mph
3) 1mi - 25:24(25:24/mi) 83/129bpm [2108b/mi] 149cal 32/78rpm 2.36/7.58mph
4) 1mi - 25:22(25:22/mi) 87/126bpm [2206b/mi] 122cal 30/78rpm 2.37/7.24mph
5) 1mi - 13:22(13:22/mi) 89/135bpm [1190b/mi] 61cal 14/78rpm 4.49/18.37mph
6) 1mi - 1:49(1:49/mi) 70/78bpm [127b/mi] 4cal 33.11/45.25mph
7) 1mi - 1:14(1:14/mi) 59/71bpm [73b/mi] 1cal 48.81/54.91mph
8) 0.06mi - 3(49/mi) 68/69bpm [55b/mi] 73.73/51.64mph
43:04 1:04:10 25:24 25:22 13:22 1:49 1:14 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
14:36 |
14:36 |
1.03 |
82 53-119 |
4791 |
51 40-79 |
21/25 |
0.50 |
27:27 |
12:51 |
1.17 |
90 66-124 |
4626 |
52 40-79 |
18/15 |
0.75 |
35:32 |
8:04 |
1.86 |
93 81-119 |
3002 |
48 40-80 |
14/15 |
1.00 |
42:48 |
7:17 |
2.06 |
86 67-121 |
2504 |
48 40-78 |
12/14 |
1.25 |
57:41 |
14:53 |
1.01 |
86 53-126 |
5118 |
49 40-79 |
14/14 |
1.50 |
1:07:30 |
9:49 |
1.53 |
87 73-129 |
3414 |
50 40-79 |
15/13 |
1.75 |
2:06:23 |
58:53 +25:22
|
0.25 |
78 50-119 |
18374 |
49 41-58 |
29/31 |
2.00 |
2:12:26 |
6:03 |
2.48 |
73 62-79 |
1765 |
55 43-63 |
29/24 |
2.25 |
2:17:38 |
5:12 |
2.88 |
82 67-103 |
1706 |
52 41-58 |
27/29 |
2.50 |
2:23:22 |
5:44 |
2.62 |
71 64-82 |
1628 |
49 42-54 |
22/21 |
2.75 |
2:29:50 |
6:29 |
2.32 |
79 59-129 |
2046 |
50 41-78 |
3/5 |
3.00 |
2:37:40 |
7:50 |
1.92 |
95 75-125 |
2974 |
52 40-78 |
0/0 |
3.25 |
2:45:09 |
7:29 |
2.00 |
91 59-126 |
2726 |
52 40-69 |
19/11 |
3.50 |
2:51:29 |
6:20 |
2.37 |
89 77-98 |
2253 |
49 40-78 |
9/13 |
3.75 |
2:57:01 |
5:32 |
2.71 |
89 81-95 |
1971 |
51 46-56 |
14/13 |
4.00 |
3:03:08 |
6:06 |
2.46 |
85 76-93 |
2077 |
50 41-75 |
16/6 |
4.25 |
3:12:50 |
9:43 |
1.54 |
98 82-133 |
3807 |
50 41-78 |
14/6 |
4.50 |
3:15:22 |
2:32 |
5.94 |
68 56-96 |
687 |
0 0-0 |
16/8 |
4.75 |
3:15:52 |
30 |
30.30 |
62 59-67 |
123 |
0 0-0 |
13/3 |
5.00 |
3:16:41 |
50 |
18.09 |
67 55-74 |
222 |
0 0-0 |
10/6 |
5.25 |
3:17:25 |
44 |
20.46 |
75 70-78 |
220 |
0 0-0 |
6/18 |
5.50 |
3:17:50 |
24 |
37.19 |
62 57-73 |
100 |
0 0-0 |
5/15 |
5.75 |
3:18:10 |
21 |
43.53 |
68 63-73 |
94 |
0 0-0 |
6/14 |
6.00 |
3:18:31 |
21 |
42.70 |
70 68-72 |
98 |
0 0-0 |
5/10 |
6.25 |
3:18:51 |
20 |
44.87 |
66 61-71 |
88 |
0 0-0 |
7/13 |
6.50 |
3:19:11 |
19 |
46.21 |
59 55-62 |
77 |
0 0-0 |
16/17 |
6.75 |
3:19:27 |
16 |
55.01 |
54 52-56 |
59 |
0 0-0 |
62/11 |
7.00 |
3:19:45 |
18 |
50.05 |
58 52-67 |
70 |
0 0-0 |
89/0 |
7.07 |
3:19:49 |
4 |
64.71 |
68 68-69 |
63 |
0 0-0 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
16 |
1:03 |
More |
800m |
33 |
1:07 |
More |
1km |
41 |
1:06 |
More |
Mile |
1:13 |
1:13 |
More |
5k |
17:44 |
5:43 |
More |
5 miles |
1:05:51 |
13:10 |
More |
10k |
2:41:35 |
26:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
4:12:20 |
25:14 |
20km |
5:17:42 |
25:34 |
15 miles |
6:27:50 |
25:51 |
20 miles |
8:46:06 |
26:18 |
40km |
11:02:24 |
26:39 |
25 miles |
11:06:30 |
26:40 |
42km |
11:37:33 |
26:44 |
50 miles |
23:09:36 |
27:48 |
56 miles |
26:06:58 |
27:59 |
100 miles |
48:17:12 |
28:58 |
112 miles |
54:27:01 |
29:10 |
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