Tue 12th Mar 2024 at 6:25pm by Kazzaf
Run > Treadmill
-
Time
31:59
-
Miles
3.11
-
Min/mi
10:17
-
Pacing
97.1%
-
WAVA
54.62
-
Stride(cm)
90
-
Cals
261
-
Cadence
175
-
BPM
156
-
%MHR
77.9
-
B/mi
1602
-
Surface
Treadmill
Notes & Comments
1) 1mi - 10:10(10:10/mi) 146/156bpm [1484b/mi] 76cal
2) 1mi - 9:59(9:59/mi) 160/167bpm [1598b/mi] 83cal
3) 1mi - 10:02(10:02/mi) 166/178bpm [1665b/mi] 86cal
4) 0.18mi - 1:48(9:50/mi) 166/169bpm [1631b/mi] 16cal
Run on treadmill. Constant pace 5.8mph (10.20 pace)
Hamstring much better than last few runs, the best it’s felt for about 2 weeks. Will try another run tomorrow and see how it feels again.
Garmin stats are incorrect.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:04 |
112 80-140 |
1239 |
172 30-184 |
0.25 |
2:38 |
1:15 |
10:03 |
145 140-149 |
1456 |
175 172-178 |
0.38 |
3:53 |
1:15 |
10:02 |
146 141-149 |
1464 |
174 172-176 |
0.50 |
5:10 |
1:16 |
10:08 |
149 147-151 |
1511 |
174 172-178 |
0.63 |
6:24 |
1:14 |
9:56 |
151 149-153 |
1499 |
174 172-176 |
0.75 |
7:39 |
1:15 |
10:03 |
153 152-154 |
1539 |
173 172-174 |
0.88 |
8:55 |
1:15 |
10:03 |
152 152-154 |
1527 |
175 172-176 |
1.00 |
10:10 |
1:15 |
9:58 |
155 154-156 |
1545 |
177 176-178 |
1.13 |
11:23 |
1:14 |
9:49 |
157 156-159 |
1541 |
178 176-182 |
1.25 |
12:38 |
1:15 |
9:57 |
158 157-159 |
1572 |
176 174-178 |
1.38 |
13:53 |
1:15 |
10:02 |
157 156-158 |
1576 |
175 174-178 |
1.50 |
15:09 |
1:16 |
10:05 |
159 158-161 |
1603 |
174 174-176 |
1.63 |
16:24 |
1:15 |
10:04 |
160 160-161 |
1610 |
174 174-176 |
1.75 |
17:39 |
1:14 |
9:56 |
161 159-163 |
1599 |
176 174-178 |
1.88 |
18:53 |
1:15 |
9:57 |
160 155-162 |
1591 |
177 176-178 |
2.00 |
20:09 |
1:16 |
10:05 |
165 164-167 |
1662 |
174 172-176 |
2.13 |
21:25 |
1:16 |
10:06 |
166 164-168 |
1677 |
174 172-176 |
2.25 |
22:40 |
1:16 |
10:07 |
163 161-166 |
1648 |
173 172-174 |
2.38 |
23:55 |
1:15 |
9:58 |
166 164-168 |
1655 |
176 174-178 |
2.50 |
25:10 |
1:15 |
9:57 |
166 165-167 |
1652 |
176 176-178 |
2.63 |
26:25 |
1:15 |
10:01 |
165 164-165 |
1652 |
176 174-178 |
2.75 |
27:40 |
1:15 |
10:03 |
165 163-167 |
1657 |
174 172-176 |
2.88 |
28:56 |
1:15 |
10:03 |
172 166-178 |
1730 |
174 172-176 |
3.00 |
30:11 |
1:15 |
10:00 |
167 163-173 |
1669 |
173 172-174 |
3.13 |
31:25 |
1:15 |
9:56 |
166 164-167 |
1650 |
175 172-176 |
3.18 |
32:00 |
35 |
9:52 |
167 164-169 |
1649 |
174 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
175 |
3.2 |
31:57 |
10:02 |
Walk |
0.2 |
30 |
0 |
3 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
41.41% |
More |
800m |
4:56 |
9:56 |
45.73% |
More |
1km |
6:11 |
9:57 |
47.52% |
More |
Mile |
9:58 |
9:58 |
50.03% |
More |
5k |
31:05 |
10:00 |
56.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
54.33 |
5km |
31:57 |
10:17 |
54.57 |
5M |
53:55 |
10:47 |
52.84 |
10km |
1:08:29 |
11:01 |
52.12 |
10M |
1:55:35 |
11:34 |
50.97 |
Half |
2:35:33 |
11:52 |
49.51 |
20M |
4:07:45 |
12:23 |
49.01 |
Mara |
5:33:26 |
12:44 |
48.30 |
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